Ep 30 - Back-to-School Biomechanics

Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a developing body. Whatever your meth

Episode 30 of the Move Your DNA with Katy Bowman podcast, hosted by Katy Bowman, titled "Ep 30 - Back-to-School Biomechanics" was published on September 15, 2015 and runs 53 minutes.

September 15, 2015 ·53m · Move Your DNA with Katy Bowman

Summary

Back-to-school time is here! A kid needs a decent breakfast to start the school day, but what about movement nutrients? School can bring movement-hindering shoes and desks, long, sedentary days and repetitive loads to a developing body. Whatever your method of schooling, Katy offers some tips to help both you and your wee charges get more of what their body needs. And, if you’re all grown up and done with school and don’t have kids, this episode probably still applies.

Episode Description