Ep.30 - Brian Minor - Why Higher Intensities Are Better For Strength & Body Comp For Powerlifters

Timestamps: 1:09 - The relationship between training volume and strength adaptations vs training intensity and strength adaptations 6:48 - How Brian prefers to periodize training for long term strength development 15:01 - Beginner vs intermediate vs advanced lifter differences in programming & periodization & the importance of occasional submaximal phases of training 21:47 - Morphological adaptations driven by higher intensities 24:32 - Neurological adaptations driven by higher intensities 29:24 - How to individualize training priorities (volume vs intensity) based off of athlete needs and athlete psychology 39:57 - Body fat percentages & powerlifting performance - how lean should you be to optimize performance and competitiveness 52:02 - How to optimize gaining muscle & moving up a weight class as a powerlifter Brain's Website - https://myojournal.com/ Brian's Instagram - https://www.instagram.com/bdminor/ 3DMJ - https://3dmusclejourney.com/  Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/