Ep. 30 - But There's Something Wrong with Me (Shame Heals in Community)

Join Vanessa today as she talks about what helps with shame and how to get help for shame. She will also discuss:How does community help you cope with shameWhat does shame look likeWhat are shame and guilt, and how are they differentHow does shame growHow is shame associated with suppression of emotionsThe less you talk about shame, the more power it has over your lifeHow vulnerability can make your life betterApply for the Body and Food Freedom Project/Book discovery Call https://bit.ly/3zzFpZsGet your free guide to managing the not good enough voicehttps://mailchi.mp/280ed5288217/ollcm0j9yiConnect with Vanessa!Links: https://linktr.ee/greenlifepsychologyWebsite: https://greenlifepsychology.com/Email: [email protected]: https://www.facebook.com/greenlifepsychology/Instagram: https://www.instagram.com/green_life_psychology/Disclaimer:This podcast represents the opinions of Vanessa Preston and her guests to the show. Vanessa is an Accredited Mental Health Social Worker and abides by ethics of the Australian Association of Social Workers (AASW). The content here should not be taken as medical or therapeutic advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.