Ep 30: Childhood Trauma, Toxic Workplaces, and Finding Self-Worth: An Interview with Tracie Groves

 "I realized that if I say no to someone and it's going to make them not love me, then they probably don't."- TracieIn this insightful episode, Jenny has a conversation with Tracie, a self-described recovering people pleaser, who shares her deep and personal journey of overcoming a lifetime of people pleasing. Tracie delves into how her childhood trauma in an abusive household wired her to strive for the approval of others. She also discusses the impact of a toxic workplace where her people-pleasing tendencies were manipulated, leading to severe health issues. Through therapy and self-reflection, Tracie found her self-worth and provides practical advice on setting boundaries and healing. Key themes include childhood trauma, toxic workplaces, and finding self-worth. Jenny and Tracie also share useful tools, books, and concepts to aid you on your healing journey.00:33 Childhood Struggles and People Pleasing04:32 Defining People Pleasing11:50 Workplace Challenges16:05 Quitting and New Beginnings20:42 The Fear of Letting Go23:25 Techniques for Anxiety Relief26:17 The Power of Saying No30:37 Overcoming People Pleasing in Academia33:43 Resources for Recovery36:26 Embracing Self-Worth38:56 Conclusion and Final ThoughtsBooks Mentioned in the Podcast:How to Stop Breaking Your Own Heart by Meggan RoxanneNot Nice by Dr. Aziz GazipuraNo Mud, No Lotus by Thich Nhat HanhAbout The Guest:Tracie GrovesI’m a recovering people pleaser. At 50, I reached my rock bottom and quit my job of almost 20 years, went back to school and did the hard work through therapy, meditation, and journaling to heal and finally live my best life.About the Host:Want to be a guest on the show? Email Jenny: [email protected] with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!Copyright 2024 Jenny Leckey LLC