Ep 30 - Creatine - The Benefits for Women Beyond Muscle Growth, Neurodegenerative Protection and More

In this episode of Non Negotiable Living, Ashley discusses the powerful benefits of creatine, a supplement traditionally associated with bodybuilders but highly beneficial for everyone. While creatine is known for promoting muscle growth and strength, Ashley dives into its far-reaching effects, such as enhancing cognitive function, aiding in athletic performance, and even its potential neuroprotective benefits.She explores how creatine can support brain health, particularly during periods of mental fatigue, and its promising role in preventing neurodegenerative diseases like Parkinson's and Alzheimer's. Ashley also addresses common misconceptions about creatine, especially regarding its role in women’s health. Creatine supplementation can help women gain lean muscle mass, improve metabolism, reduce the risk of osteoporosis, and achieve better functional independence as they age—without the fear of becoming overly bulky.In this episode, Ashley emphasizes that women should embrace creatine and strength training for improved longevity, better body composition, and overall health.Discount Link For My Favorite Creatine Products - Legionlegionathletics.rfrl.co/wgv8qSources:"Creatine Supplementation in Women's Health: A Lifespan Perspective" – Link"Effects of Creatine Supplementation on Brain Function and Health" – Link"Risk of Adverse Outcomes in Females Taking Oral Creatine Supplementation" – LinkConnect with me on Instagram for women's fitness here The Busy Mom MethodConnect with me on Instagram for creating a life by design here Non Negotiable LivingConnect with me on Facebook HERE Schedule a free strategy call with me HERE