Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn

Send us Fan MailIn this episode of the 'Investment of Self' podcast, host Kathy Washburn discusses the traits and transformation of Type C personality, characterized by tendencies like conflict resistance, emotional suppression, and people-pleasing. Kathy shares her personal journey and introduces the framework she uses with clients to shift from self-sacrifice to a life of fulfillment and connection.  She covers the scientific underpinning of emotional health, the first steps toward emotional awareness, and practical actions to achieve emotional health, including recognizing and accurately appraising emotions, using sensory and bodily interventions, and grounding oneself. Kathy emphasizes the importance of understanding and harnessing one's emotions as essential steps to personal growth and well-being.In this episode, Kathy discusses:What type C personality is and how it can affect individualsEmotional health as a catalyst for transforming type C behaviorsKathy’s 5 pillar framework to transform type c behaviorsTimestamps:[01:22] Understanding Type C Personality[03:53] The Discovery of Type C and Its Implications[05:49] Personal Journey and Realizations[12:03] Framework for Transforming Type C Behaviors[12:52] Emotional Health: The Second Pillar[24:05] Steps to Invest in Your Emotional HealthResources mentioned in this episodeEpisode 1 with Lydia TemoshokEmotional wheel -  Abby VanMuijen Subscribe to Sense of Peace (Kathy's Substack) today! RECEIVE the attention you need to reconnect with your purpose. Click here to learn more about individual coaching with Kathy!If this resonated, the most generous thing you can do is share it with one woman who needs to hear it. One share grows this community more than any algorithm.Follow the show on your favorite platform, and come find me on Substack at senseofpeace.substack.com — that’s where the deeper conversation lives.And if you’re ready to stop just listening and start doing this work — visit kathywashburn.net. I’d love to talk with you. Until next time — keep investing in yourself. It is always, always worth it.#SpreadMadLove