Ep. 30: High-Frequency Training and Huge in a Hurry with Dr. Chad Waterbury

I had the great honor & pleasure of hosting THE Dr. Chad Waterbury (@drchadwaterbury) in the #GardenOfGainz for a killer episode of THE WEEKLY BJ podcast recently. I get asked all the time who to read or who to follow. Chad is that dude! I’ve been reading and following his work since 2003 and he’s truly one of the greats in this field. The topics covered include: - How to get HUGE IN A HURRY - The secret sauce behind High-Frequency Training (HFT) - The best way to get better at pullups and make your calves grow - The real benefits of cardio - And much more! Please follow Chad on Instagram at @DrChadWaterbury and check out his website at: http://chadwaterbury.com