EP. 30 How stress changes who you are [self-reflection]

Stress resilience- How does stress change who you are?The longer you are stressed out the more you will change and most of the time we don’t change for the better when we are exposed to prolonged stress and discomfort..How do you manage/regulate your stress?Do you eat ?Do you talk ?Do you express yourself ?Do you drink ?Do you exerciseDo you try to masturbate it away ?Do you hide ?Do you shut down ?Do you explode ?Do you implode ?Stress is very differently experienced.What stresses you out ?The better we learn to express our distress the more authentic we can be , the healthier and happier we feel. Let’s explore togetherNew podcast episode of the Borealis Experience Podcast -for you :) listen here or on #spotify #applepodcastWith much loveA.New podcast episode of the Borealis Experience Podcast -for you :) listen here or on #spotify #applepodcastThis is a place where you can recharge your batteries, reconnect to yourself, really get to know yourself and find out what steps you can take to untangleyourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.Learn more atwww.auroraeggertcoaching.comFree yourself from the ongoing destructive inner chatter.Discover who you are without all this clutter in your mind.Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.with love and much respectAuroraIf you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. Find the episode that suits your mood best here: https://the-borealis-experience.captivate.fm Support this super cool and informative, advertise free show Want to ‘Buy me a coffee’ and send some appreciation my way?Click link below:  https://www.buymeacoffee.com/auroraborealisThank you !!!!Give some love to the show and make it easier for people to find my podcast in leaving a review herehttps://ratethispodcast.com/auroraDo you need a one on one chat or regular meet ups with me to stay accountable on your journey ?Book a free 60 mins meeting with me Just message me on:https://auroraeggertcoaching.com/contact/And join https://www.facebook.com/auroraeggertcoaching/  Have a podcast episode topic request ?If I am missing a topic. Please sent me a topic...