Ep 30 - How to Begin Healing and Move "Beyond the Pain"

Have you found yourself struggling with the inner voices that make you criticize, judge or abandon yourself?  Those voices you hear from when you were a child...the negative ones spoken by the caregivers/parents. The voices that keep replaying and lead to thoughts that make you create limited beliefs and awaken fear/ego. Those voices echo constantly and prevent you from communicating with yourself. They make you shut down emotionally and begin to bury your emotions and feelings.  The emotional wounds make you connect with others who may share similar pain/trauma causing you to trauma bond, get hurt in relationships and recycle patterns repeatedly. The emotions suddenly ooze to the surface and you are not able to understand that there is an awakening to tap into those emotions, learn the lessons and move "Beyond the Pain." However, you have to surrender if you want to heal...surrender things that you cannot control: the past, the pain/trauma and focus on what you can control while connecting to the buried emotions to learn the lessons about your life and self. As you connect with your emotions and learn what they are teaching you about yourself, you begin to heal and shift from the persona you created into your true self. Learn more on my website: www.kemisogunle.com.