EP:30 How to Stop Negative Self Talk and Change Your Life

The Words You Speak Are Building (or Destroying) Your Life | Live Younger Longer PodcastMost people have no idea that the words they speak every single day are quietly shaping their reality — their health, their relationships, their finances, and their happiness. In this episode, Jason Harris breaks down the powerful connection between your words, your choices, and the life you’re actually living.You’ll learn why keeping your word to yourself is the foundation of everything, how the media and social algorithms manipulate your mindset without you realizing it, and why your daily confessions — positive or negative — are literally programming your results.I share real-life stories from coaching clients, his own marriage, his son buying a house at 21, and how he built wealth during the 2008 recession — all tied back to one simple but powerful formula:Your Choices + Your Behavior + Your Habits × Time = Your ResultsIf you’re tired of feeling stuck, stressed, or controlled by outside forces — this episode is your wake-up call.🔔 Subscribe for weekly episodes on mindset, health, faith, wealth, and living with purposeFor supplementation recommendations, Click here. https://jasonandvanessa.nuskin.com/🎯 Chapter Breaks • 00:00 – Introduction: Why Your Words Shape Your Life • 01:44 – How Language Is Used to Manipulate Narratives (Abortion Rights Example) • 03:53 – Breaking Your Word to Yourself & What It Costs You • 06:14 – The Biblical Foundation of Confession & Faith • 08:37 – Optimism vs. Pessimism: Why People See the Same World Differently • 09:45 – Stop Letting Politicians Live Rent-Free in Your Head • 12:57 – Happiness Is a Choice (Stories from Raising 3 Boys & His Mother-in-Law) • 15:06 – The Formula: Choices + Behavior + Habits + Time = Results • 17:17 – Social Media Algorithms & The Division They Create • 19:37 – His Son Bought a House at 21 — Here’s How • 21:38 – Jason’s Own Real Estate Story & 18 Years in a Starter Home • 23:28 – Navy SEALs, Ultra Marathons & the Power of What You Confess • 25:21 – Is Your Job a Blessing? A Powerful Reframe • 27:18 – Building Physical, Financial & Relational Results Through Habit • 29:30 – Connection, Isolation & Why Giving Back Is “Selfish” • 31:28 – How to Snap Out of a Bad Mood & Change Your Environment • 33:39 – The Challenge: Take Your Power Back