Ep. 30: I benefici della meditazione per grandi e piccini

from Mamma Superhero · host Silvia D'Amico

Il problema principale dell’era digitale è che siamo bombardati da stimoli eccessivi. E non siamo solo bombardati su tanti livelli, il bombardamento è continuo! La meditazione è una pratica utilissima non solo per gli adulti, ma anche per i bambini, e chi la pratica può notare tanti benefici. Infatti la meditazione migliora la salute fisica, migliora la memoria, riduce l’ansia e lo stress, migliora il sonno, aumenta la capacità di concentrazione e attenzione, migliora l’autoregolazione a livello mentale ed emotivo.  *** Iscriviti alla newsletter dei genitori superhero visitando il sito www.mammasuperhero.com e inserendo la tua email nell'apposito riquadro. Riceverai ogni mese un'e-mail con uno dei 12 super poteri dei genitori superhero!

Episode metadata supplied by the publisher feed · Published Mar 19, 2020

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Ep. 30: I benefici della meditazione per grandi e piccini

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