Ep.30.聊生活｜腦內劇場演不完？懂得「指認」，妄想煩惱不過紙老虎

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This episode is 21 minutes long.

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This episode was published on September 13, 2026.

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from 嗑點業障好修行 · host 知恩青年

以為自己在「就事論事」其實背後只是「一定要贏」的勝負欲在作祟？本集的大家聚焦討論情緒防火牆「指認法門」。當怒火或小劇場升起時，在心中指認情緒、切斷妄想，任何人都可以慢慢找回安定自在。收聽節目，遠離自我的地獄，一起修正大腦裡的人際 Bug！ -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 13, 2026

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Ep.30.聊生活｜腦內劇場演不完？懂得「指認」，妄想煩惱不過紙老虎

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