Ep. 30: March's 21 Day Challenge Reflection
from Simple Lifestyle Podcast Hosted by Carlos Ribera: Host
In the month of March, for 21 days, I was dedicated to sleeping at least 7 hours a night. In this episode, I share my reflection on the experience and how I've been able to keep up with these challenges. Book discussed: Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind (https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B) Enjoy!
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This episode is 11 minutes long.
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This episode was published on March 25, 2019.
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