Ep 30. Overcoming Fear & Doing The Scary things with Rita McDonnell

In this episode we are joined with Rita McDonnell from Built Like A Dancer. Rita has transformed her passion for dance into a successful career as a dance school owner and personal trainer. We delve into the obstacles Rita encountered along the way, including overcoming fear and self-doubt, and the resilience and determination required to pursue her dreams. Rita also highlights the immense benefits that dance can bring to individuals of all ages and backgrounds. From physical fitness and coordination to emotional well-being and self-confidence, she emphasises how dance can positively impact various aspects of our lives. Enjoy xx Rita's instagram here.