EP 30: Proven Ways on How to Make Your Brain Smarter and Sharper

We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds? There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age. Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind. EPISODE TIMESTAMPS 00:28 Brain and Its Operation 01:21 How Does Exercise Benefit Our Brain? 02:13 Benefits of Strength Exercise 02:40 The Feedback Mechanism 03:40 Different Mind Exercises 04:00 Motivation and Reward Body System 04:52 Why Do We Need to Exercise? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]