EP 30: Proven Ways on How to Make Your Brain Smarter and ...

What this episode covers

We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds? There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better for long-term impacts that can guard us from depression, Alzheimer's, and dementia as we age. Stay tuned in this episode as we talk about the brain, its functions and methods for a smarter and healthier mind. EPISODE TIMESTAMPS 00:28 Brain and Its Operation 01:21 How Does Exercise Benefit Our Brain? 02:13 Benefits of Strength Exercise 02:40 The Feedback Mechanism 03:40 Different Mind Exercises 04:00 Motivation and Reward Body System 04:52 Why Do We Need to Exercise? See you again next Friday at 10:00 am (Pacific Time). Make sure to subscribe to the podcast and give us a Follow and Review on Spotify. Enjoy, --- Ramiro WHERE YOU CAN FIND RAMIRO Instagram: @ramiro_briseno Facebook Group: 6122 Challenge - Overcome Pornography Website: www.ramirobriseno.com Do you have anything you want us to cover in our next episode? Send us a message at [email protected]

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Frequently Asked Questions

How long is this episode of Let's Talk Health with Ramiro Briseno?

This episode is 6 minutes long.

When was this Let's Talk Health with Ramiro Briseno episode published?

This episode was published on June 3, 2022.

What is this episode about?

We've been discussing diets and cleanses for a better, healthier body. What about sharpening our minds? There are natural strategies to boost our attention, self-esteem, and cognitive ability that aren't just supplements. These methods are better...

Can I download this Let's Talk Health with Ramiro Briseno episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.