EP. 30 - The Key to Better Running w/ Jason Fitzgerald

In today’s episode, we welcome special guest Jason Fitzgerald, the founder of the Strength Running website, video channel, and podcast! Our discussion revolves around the value of strength training, as part of a holistic approach to running. As an expert in this field, Jason talks about… Key strength movements to help runners stay injury free and running strong The qualities of an effective training plan Why it’s important to embrace weigh-based strength training Best practices for strength programming within a race-focused training cycle Strength training is one of the more misunderstood aspects of training. This episode will provide you with important, applicable information to help you run long, fast, and strong for years to come. If you enjoyed this episode, connect with us through social media, and send your Elevated Moments to [email protected], so that we can share on an upcoming episode! Also, be sure to review and subscribe to support the show! Have a great week! Connect w/ Jason: Website YouTube Podcast Instagram Insidetracker: We’re excited to announce that for a limited time, Elevate Your Running Listeners get 20% off the entire InsideTracker store when you sign up! Visit insidetracker.com/elevateyourrunning. Thank you to Insidetracker for partnering with us and our podcast! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago