Ep. 30 - Time to Come Alive: "To Health & Back” with special guest: Heather Lynn Darby, nutrition coach and fitness strategist

Amit Ray: “If you want to conquer the anxiety of life, live in the moment, live in the breath.” The human body is truly a finely tuned instrument. It seems like often inadvertently, or sometimes purposefully, one sabotages the body’s natural ability to counter the stressful lifestyles we lead. Heather Lynn Darby personally experienced the effects of stress on her body that led to swings of weight gain, weight loss, and depression. She shares the emotional causes that led to such a difficult time in her life as well as how she rehabilitated both her body and her soul back to health. Her commitment now leads her clients to find their personal path to wellness. Highlights: What may happen when we socially withdraw as a coping strategy The mysterious impact of holding a pen in your mouth Nose breathing versus mouth breathing and what it could mean about your emotional state Connect with Heather and access additional resources at http://heatherlynndarby.com. To join her Facebook group go to xlnt Vitality Experimenthttps://www.facebook.com/groups/xlntVitalityExperiment #coaching #inspiration #purpose #timetocomealive #connecttojoy #stress #health For past episodes go to https://www.valeriehope.com/podcast. Watch the video: https://youtu.be/p7ctr1ECchg Learn more about your ad choices. Visit megaphone.fm/adchoices