EP: 30 - Toning up and what you should know plus de-bunking some exercise myths

Can you just lose weight and tone up? Will you get bulky if you lift weights? How often should you change up your workouts? And lots more in todays episode. If you want a FREE 20 dumbbell only workout, copy and paste this link into your browser https://mailchi.mp/sukifhalorafitness/ld4agmguqf As always, feel free to drop me a message if there’s anything you’d like to talk to me about on my next podcast or if you have any questions or want some advice on nutrition, exercise, mindset or if you just want to know a little more about how my coaching programme works [email protected]