Ep. 30 | Transforming Your Gratitude Practice From The Inside Out

In this episode, I discuss a different approach to gratitude that goes beyond just being thankful for what you already have. Emphasized is the importance of practicing 'expansion gratitude,' which focuses on personal growth and the identity one is becoming, rather than just survival or comfort. I break down the three types of gratitude and explain how they impact one's mindset and success.Last I dive into the science behind gratitude, particularly how it influences the brain's Reticular Activating System, and I offer practical tips for creating a more effective gratitude practice that aligns with your goals.***********************Links mentioned in this episode: Ready for 1:1 support to help you define and hit goals you never thought possible? Start here by filling out this interest form. Want to be coached on the podcast? Fill out this form.Follow Jen on IG