Mindset Breakthroughs for Solopreneurs

One of the most common things coaches, course creators, and online experts face is fear. In this episode, we discuss fear that comes up when growing an online business and how to transform your relationship with fear so that it serves you instead of holding you back. You'll also learn 3 questions to ask yourself as you move thru it.If you're ready to get into the driver's seat and take control of fear, this episode was made for you.⭐️⭐️⭐️⭐️⭐️LINKS MENTIONED: I'm looking for 5 beta members for my brand new program. Start by filling out this form and I'll be in touch with info. FOLLOW JEN:InstagramThreadsFREEBIE:Activation Switch - 10 min meditation to pull ambitious women out of the self-doubt spiral and into aligned action. 00:00 Fear in Business00:08 Podcast Welcome00:35 New Community Plans01:38 Why Fear Shows Up03:06 You Don't Overcome Fear04:09 Courage Through Action05:59 Dance With Fear06:35 Three Fear Questions07:36 Wrap Up and Schedule08:31 Beta Program Invite

5 Coaching Steps to Figure Out What You Want (When You Feel Stuck, Confused, or Afraid)In this episode, I coach listeners through what to do when they say “I don’t know what I want,” using an example of a burnt-out social media manager whose business is working but no longer feels aligned. Whether you're in business already or searching for the next thing, you'll find this episode packed with helpful tips and questions that will help you get clear on what it is that you actually want. ⭐️⭐️⭐️⭐️⭐️⭐️Come say hi on IG!Come say hi on Threads!Ready to start working together? Find out more here.If you feel called, I'd love for you to leave a 5 review wherever you listen to your podcasts.

I sit down with Brittany Braswell, creator of the Intern Accelerator, about helping solopreneurs scale sustainably by building teams of interns to delegate work without adding payroll and stepping into a CEO role before reaching a certain income level. Brittany shares how her internship background in dietetics shaped her approach, why entrepreneurs underestimate what they can offer interns, and how longer-term internships (minimum six months) enable training, systems adoption, and reliability. We discuss mindset blocks like feeling you must afford help first or questioning why someone would work unpaid, plus practical delegation examples such as content repurposing, newsletter setup, scheduling group calls, and inbox organization. Brittany explains onboarding, feedback, avoiding micromanagement, and recommends starting with an audit of repeatable tasks using her free Delegation Decoder, (linked below). 00:00 CEO Identity Shift00:26 Meet Brittany Braswell01:03 Show Intro and Mission02:18 Why Intern Teams Work03:20 From Overwhelm to Support04:27 Building Systems to Delegate07:32 Interns vs Traditional Hiring07:50 Intern Model Origin Story11:25 Mindset Blocks About Help15:48 Finding Aligned Interns20:11 Tasks to Delegate First22:56 Stop Micromanaging27:55 Delegation Audit Framework29:58 Free Resource and Links31:08 Where to Find Brittany31:58 Host Wrap and Next StepsBrittany's Links:Find Brittany on IGDelegation DecoderThe Intern Accelerator⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Activation MeditationSubconscious Success ScanInquire about 1:1 support by filling out this form.

The One Mindset Tool to Pull Yourself Out of a Business Spiral:In this episode of Mindset Breakthroughs for Solopreneurs, I respond to a Facebook request for book recommendations during a business crisis by arguing that most people don’t have a book or course problem, they have an implementation problem. I explain that spiraling often comes from emotional, exaggerated language (“everything,” “nothing”), meaning-making, and focusing on what’s wrong rather than facts. 00:00 Welcome and Big Promise00:50 Facebook Question Sparks Topic02:00 Books vs Implementation03:07 Watch Your Language04:42 Emotions Aren't Facts06:05 The Triad Framework09:02 Shift Physiology Focus Meaning12:01 Grocery Store Smile Experiment13:21 Say It Like You Mean It14:37 Offers Freebie and Coaching16:27 Final Thanks and Goodbye

I sat down with business coach and Messy Success Podcast host Elizabeth Henson about building a real business without a perfect plan or platform. We talk all things, messy success, identity shifts, and sustainable growth beyond constant content creation. We dive into tons of topics like Elizabeth’s evolution from wedding photographer to business coach, and her pivot away from being known only for Facebook groups toward broader community-based marketing and self-development. Elizabeth shares her two-day in-person event, Elevate and Inspire (April 25–26), and argues that in-person connection accelerates results while social media should support an ecosystem rather than be the whole machine. We address misconceptions about business coaches, pricing embodiment, hiring a small team affordably, and practical advice for building a business with kids by focusing on micro actions and outsourcing.00:00 Meet Elizabeth Henson00:45 How We Became Coaches04:15 From Photographer To Coach06:00 Beyond Facebook Groups07:51 Identity Shift Business Coach09:32 Elevate And Inspire Event10:33 Escaping Content Burnout13:08 In Person Marketing Ecosystem14:18 Misconceptions About Coaches16:47 Owning The Business Coach Title17:46 I Help Introductions18:32 Spark Curiosity Fast19:10 Advice To Past Self20:05 Defining Messy Success21:56 Next Event And Offers23:38 Building A Lean Team26:55 Business With Kids30:29 Where To Find Her31:03 Threads And Platform Shifts32:57 Final Golden NuggetDiscover your next action step to unlock a more fun and profitable business. Take Quiz.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Find Jen on IG.Freebie: Activation SwitchInquire about working together.

In this Mindset Breakthroughs for Solopreneurs episode, I explain how everyday language patterns from NLP (neuro linguistic programming) shape identity, nervous system responses, and business results more than vision boards or strategy alone. I argues that hesitant or uncertain words signal “risk” to the brain, leading to overthinking, procrastination, and staying safe instead of taking action toward 2026 goals like more money, visibility, and confidence. I break down the top 10 words to remove and explaining each word’s hidden meaning. I also offer stronger replacements that communicate decisions, ownership, control, and commitment. The episode ends with a challenge to audit and immediately replace these words to align language with the next-level version of yourself.00:00 Big Goals Small Words01:29 Why Language Runs You02:24 NLP And The 10 Words03:36 Survival Brain Identity Leak06:22 Word 1 Try07:18 Words 2-4 Should Need Hope09:34 Words 5-7 Just Maybe Cant12:02 Words 8-10 Stuck But If15:00 Align Language With Identity17:19 7 Day Language Audit18:12 Wrap Up And Review Ask⭐️⭐️⭐️⭐️⭐️Links mentioned in this episode:Freebie: Activation Switchthis 10-minute subconscious-activation meditation is designedto pull ambitious women out of a self-doubt spiraland drop them into calm certainty with a massive boostof confidence.Subconscious Success Scan: reveal the exact unconscious belief patten running in the background when it's time to sell, launch, or be seen and why effort hasn't changed it.Apply to work together(investment starts at $297)Follow Jen on IG

The One Question That Stops a Stress & Scarcity SpiralJen Lemke shares a simple mindset shift she uses to quickly redirect stress, scarcity, and the feeling of being “stuck.” She explains how spiraling often comes from focusing on lack and “away from” motivation (running from debt, stress, or what you don’t want) instead of “towards” motivation (moving toward what you do want). Drawing on her experience as a coach, certified success coach, and NLP practitioner, she highlights how language shapes experience and why describing yourself as “stuck” can reinforce the feeling. Her key tool is asking: “What do I actually want?” and then, “What’s the one thing I can do right now that will put me in trajectory of that?” She emphasizes that happiness and emotional state come first, and that a fast course-correct can move you into forward-focused abundance and momentum.00:00 The One Simple Shift to Break Stress & Scarcity Spirals00:18 Meet Your Host + What This Podcast Is About00:46 Salad Thoughts: How My Identity Shifted in Business02:07 Life in the Spiral: New Mom Overwhelm & Hitting Rock Bottom02:36 The Gratitude Wake-Up Call (and Why It Felt Impossible)03:18 The Course-Correct Question: “What Do I Actually Want?”05:34 Towards vs Away-From Motivation: Stop Playing Not to Lose06:24 “I’m Stuck” Is Language—And Language Creates Experience08:55 Coaching Truth: Change Can Happen Fast (When You Go Deep)10:00 Final Takeaway + Next Step: One Action to Get Back on Track⭐️⭐️⭐️⭐️⭐️Links mentioned in this episode:Ready to work together? Investments starting at $47 to $3k for longer containers.Start here. Subconscious Success Scan -  reveal the exact unconscious belief patten controlling your money, momentum, and decisions— and why effort hasn't changed it.FREE: Activation SwitchFollow Jen on IG:Follow Jen on Threads.

In this episode of The Mindset Breakthroughs for Solopreneurs podcast, your host Jen Lemke brings a guest on for hot seat coaching. Liz is facing overwhelm and lack of clarity just days before her launch. She helps women simplify food to make healthy eating a habit but is struggling with how to communicate her message effectively. Jen guides Liz through techniques to overcome her mental blocks and find her inner confidence. And she realizes the real reason she was having trouble with messaging and it's not what you think. This is a very vulnerable and relatable episode with actionable advice, insights, and mindset shifts for any solopreneur, online coach, course creator, or online expert gearing up for a big launch.00:00 Introduction to the Podcast00:03 Meet Liz: Overcoming Overwhelm Before Launch01:28 Liz's Business and Target Audience01:46 Struggles with Messaging and Clarity03:03 Launching a New Offer05:26 Dealing with Low Sign-Ups and Overwhelm06:34 Breaking the Pattern of Self-Doubt12:40 The Pressure of Delivering Value18:19 Owning Your Genius and Moving Forward19:13 Visualizing and Releasing Pressure28:12 Conclusion and Contact Information⭐️⭐️⭐️⭐️⭐️⭐️Links mentioned in this episode:Free Intuitive Cooking WorkshopFind Liz on IGWant to be coached on the podcast? Click here.Ready for 1:1 support? Click here.FREE: ActivateFollow Jen on IG.Follow Jen on Threads

Redefining Success: Time Management for Busy SolopreneursIn this episode of Mindset Breakthroughs for Solopreneurs, host Jen Lemke discusses how your definition of success can significantly impact your journey, especially for those juggling business and family life. Using a real-life coaching example, Jen emphasizes the importance of prioritizing high-impact activities over busy work. Tune in to learn actionable strategies for redefining your success metrics to fit your current life season, helping you to stay consistent and achieve your goals more effortlessly.00:00 Introduction to Mindset Breakthroughs for Solopreneurs00:50 Jen's Personal Story and Client Struggles01:52 Balancing Business and Family Responsibilities04:27 Focusing on High-Impact Activities07:34 Redefining Success for Your Season of Life13:52 Closing Thoughts and Coaching Opportunities⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Links mentioned in this episode:Apply to learn more about 1:1 supportFollow Jen on IGFree Activation Meditation for Mompreneurs

In this raw and real episode of Mindset Breakthroughs for Solopreneurs, host Jen Lemke shares her personal experience of overcoming procrastination and self-doubt. She discusses how she started the year with great enthusiasm but found herself stuck in a cycle of inner work that avoided real action. Jen opens up about her epiphany moment when she realized that waiting for the perfect conditions was holding her back. She emphasizes the importance of taking action before feeling ready and how true leadership involves moving forward even when it's uncomfortable. Jen encourages listeners to break the habit of inaction and build self-trust through evidence and action. This episode is a must-listen for anyone struggling with motivation and looking to lead with confidence.00:00 Introduction and Episode Overview01:15 Personal Struggles and Realizations04:27 The Turning Point06:20 Taking Action and Building Confidence10:35 Leadership and Self-Trust13:02 Conclusion and Call to Action⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Discover Your Hidden Subconscious Blocks

In this episode of 'The Mindset Breakthroughs for Solopreneurs' podcast, your host Jen Lemke dives into the significance of understanding and aligning your personal values to achieve business success. Jen explains why identifying your core values is crucial for making effective decisions and staying motivated. She also discusses her method of values elicitation, which helps clients connect their big goals to what truly matters to them. Tune in to learn how to unlock your potential and align your goals with your deeper motivations.00:00 Introduction to The Mindset Breakthroughs for Solopreneurs Podcast00:23 The Importance of Knowing Your Values01:17 Live Coaching Call Opportunity02:41 Making Values Fun and Relevant05:10 Connecting Goals to Core Values09:45 Aligning Values for Success12:52 Conclusion and Next Steps⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ on AmazonGoal Mapping 90 Min 1:1 Session Inquiry FormFind Jen on IGFind Jen on ThreadsFreebie: Activation Switch

In this episode, I share the reasons why traditional goal setting often fails and I introduce a more effective approach. I emphasize the importance of aligning goals with one's subconscious mind and identity. I discusses how traditional methods that rely on willpower and discipline are often doomed to fail, and instead advocates for goals that feel safe and congruent with one's identity. If you've ever felt exhausted with traditional goal setting, you want to hit big goals this year, or you just want a fresh approach, this episode is for you!00:00 Introduction to Goal Setting Challenges00:24 Why Traditional Goal Setting Fails03:56 The Conscious vs. Subconscious Mind09:29 The Importance of Identity-Based Goals13:42 Aligning Goals with Your Nervous System19:29 Practical Steps to Achieve Your Goals21:57 Conclusion and Next Steps ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Links mentioned in this episode:Becoming Her: 90 Day Success Planner & Journal Goal Mapping 90 Min Session and/or 1:1 SupportFind Jen on IGFind Jen on ThreadsFreebie: Activation Switch

What if sales didn’t feel pushy, awkward, or manipulative… but instead felt natural, human, and rooted in real connection?In this episode, I’m joined by The Sales Maven, Nikki Rausch, who is a master at helping business owners sell without the ick. Nikki blends decades of professional sales experience with deep NLP training to teach a refreshingly simple truth:Sales is something you do with people, not to them.We unpack why so many smart, capable entrepreneurs struggle to convert conversations into clients—and how small language shifts can completely change the outcome. Nikki also talks about:Why projecting your own money beliefs kills sales (aka “selling from your own wallet”)The two biggest mistakes people make in sales conversationsHow to stop talking at people and start talking with themAnd so much more!If you're in online business, your biggest job is selling and if you're not getting the sales you want, this episode is for you!You can find Nikki here:WebsiteInstagramFree Training - Seal The Deal: Questions that close sales⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Ready to talk about what 1:1 coaching could look like for you?Start here by filling out this short form and I'll be in touch!

In this episode of the Mindset Breakthroughs for Solopreneurs podcast, host Jen Lemke introduces a unique meditation designed to help listeners step into their most successful selves in 2026. Jen shares insights on effective goal setting, contrasting traditional methods with her neuro-linguistic programming approach. She emphasizes the importance of focusing on outcomes rather than goals and introduces her specially designed planner that aligns with the subconscious mind to ensure success. The episode concludes with a guided meditation, encouraging listeners to visualize their future selves and embrace their potential.Links mentioned in this episode:Becoming Her 90 Day Planner & JournalReady to explore 1:1 coaching? Start here.Follow Jen on IGgoal setting, meditation, NLP, subconscious mind, success, planner, 2026, outcomes, visualization, personal growth

In this live coaching episode, Jen sits down with Megan, a solopreneur and network marketer who’s juggling a full-time teaching job, motherhood, and a six-year-old side business that recently stopped feeling fun.What started as extra income and meaningful connection turned into resentment, pressure, and burnout. Together, they unpack why Megan feels exhausted, stuck, and tempted to quit—and how comparison, hustle culture, and outcome attachment quietly drain joy from otherwise aligned work.Through powerful mindset reframes and value-based coaching, Megan reconnects with the real reason she started her business in the first place. By the end of the session, she walks away with clarity, relief, and simple boundaries that bring her nervous system back online, and her business back into alignment.This episode is a must-listen for solopreneurs who are “doing all the things” but still feel depleted.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Ready to explore what 1:1 coaching? Start here.Need the best 2026 planner on the planet? Grab yours here on Amazon. Want to be considered for future live coaching on the podcast? Start by filling out this form. Follow Jen on IG

Holiday gatherings can feel tense and awkward when you’ve grown, changed, and no longer share the same beliefs as your family. Especially around money, success, and personal growth.In this episode, I break down why you don’t actually need to navigate hard conversations with family during the holidays… and what to do instead.If you’re into personal development, mindset work, or building a life that looks different than the one you grew up with, this episode will help you stay calm, grounded, and emotionally regulated, without over-explaining, defending your choices, or trying to change anyone.We talk about boundaries, belief systems, criticism, and how to stop using personal development language that unintentionally creates distance in family relationships.This episode is for anyone who wants to enjoy the holidays without feeling triggered, judged, or misunderstood.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Link mentioned in this episode:Inquire about 1:1 coaching.Ready to hit the ground running in 2026? Grab my 90 day planner on Amazon!Becoming Her 90 Day Planner & Journal on AmazonFollow me on IG

If you’ve ever ended the day exhausted… with a full to-do list still staring back at you, this episode is for you.In this conversation, I’m breaking down why staying positive without taking aligned action keeps you stuck, how most to-do lists actually increase overwhelm, and what to focus on instead if you want real momentum in your business and life.We’re talking about:Why busy doesn’t equal productiveHow urgency hijacks your time and energyThe difference between checking boxes and creating resultsWhy clarity comes after action, not beforeHow to stop treating your goals like choresIf you’re an ambitious online business owner, coach, or solopreneur who knows what to do but isn’t seeing the results you want, this episode will shift how you think about time, productivity, and success.⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️Links mentioned in the episode:Becoming Her 90 Day Success Planner & JournalInterested in what 1:1 coaching? Start here. Follow Jen on IG

If you’re a mom trying to grow a business while juggling kids, holidays, and a never-ending to-do list, this episode is for you. I’m joined by mom coach Katie Graham, and we dive deep into mom overwhelm, emotional regulation, and what it actually takes to create momentum in your business without burning out.Inside this episode, we cover:Why mom overwhelm happens even when you're “doing everything right”How emotional regulation helps you stop yelling and start feeling in control againThe planning routine that keeps busy moms grounded and focusedIf you’ve been struggling with stress, guilt, overstimulation, or running in circles in your life & business, this episode is for you.You can find Katie here. Katie's journal | 345 ConnectionReady for 1:1 coaching?If you're ready to show up like the high achiever you were meant to be, clear, confident, grounded, and actually follow thru on the things that create results, then 1:1 support is your next step. Apply here.Jen on IG: @iamjenlemke

In this episode, I discuss a different approach to gratitude that goes beyond just being thankful for what you already have. Emphasized is the importance of practicing 'expansion gratitude,' which focuses on personal growth and the identity one is becoming, rather than just survival or comfort. I break down the three types of gratitude and explain how they impact one's mindset and success.Last I dive into the science behind gratitude, particularly how it influences the brain's Reticular Activating System, and I offer practical tips for creating a more effective gratitude practice that aligns with your goals.***********************Links mentioned in this episode: Ready for 1:1 support to help you define and hit goals you never thought possible? Start here by filling out this interest form. Want to be coached on the podcast? Fill out this form.Follow Jen on IG

In this episode, Jen Lemke discusses the challenges online coaches and course creators face in managing their emotions. She shares personal experiences and strategies for maintaining a positive mindset, even when business isn't going well. Jen emphasizes the power of focusing on what you want rather than what you lack, and the importance of celebrating wins to boost your mood and energy. Links mentioned: Curious about 1:1 coaching with Jen?Want to be coached on the podcast, start here.IG: @iamjenlemkeThreads: @iamjenlemkemindset, emotions, online coaching, personal development, positivity, focus, gratitude, entrepreneurship, solopreneurs, successManage your emotions to achieve success.Focus on what you want, not what you lack.Celebrate wins to boost your mood.Gratitude can shift your mindset.You have the power to change your state.Avoid spiraling into negative thoughts.Dress up to feel more confident.Reflect on positive experiences to feel better.Disconnect from outcomes to reduce stress.Catch yourself in negative spirals and refocus.

In this episode, we dive into the transformative power of storytelling with Natalia Nutting, an expert who has helped hundreds of business owners turn mundane presentations into captivating, unscripted talks that sell. Natalia shares her own journey from struggling with dyslexia and fear of public speaking to becoming a renowned storyteller and speaker trainer. She emphasizes the importance of authenticity, vulnerability, and the ability to connect with your audience through personal stories. Natalia also discusses her entrepreneurial journey, the principles of effective storytelling, and how she pivoted to an online business during the pandemic. Tune in to learn how to find and tell your own powerful stories to make a greater impact and drive business success.00:00 Introduction and Special Guest Announcement00:17 Natalia's Journey: From Fear to Storytelling Queen03:20 The Power of Drama and Early Entrepreneurial Spirit08:15 Transformative Teaching Through Storytelling12:18 A New Beginning: Online Business and Pandemic Challenges17:46 The Breakthrough: Storytelling in the Digital Age23:59 Finding and Telling Your Authentic StoryFind Natalia on FB.Fina Natalia on IG.Free Gift! 🎁 What stories to tell so that people buy. Ready to explore coaching options with Jen? Start by filling out this form and I'll reach out to book a discovery call. Sign up for a discovery call here.

In this episode Jen discusses the importance of consistency and the often-overlooked concept of the 'messy middle.' Links mentioned in this episode:Sign for a FREE Discovery Call

Ready to activate the aligned version of you who doesn't just move, she leads? Then download this 10-min guided meditation that flips the switch on hesitation and plugs you directly into fire-breathing momentum. https://www.jenlemke.com/activationEver feel like it's hard to keep a promise to yourself, even when you really want to follow through?In this short, power-packed episode, I break down the real reason confidence feels shaky (hint: it’s not motivation). I share a story about an ex who once told her, “Make a commitment. Meet a commitment.” and how that one line completely changed how I build self-trust and integrity, not only in business but in life. This 10-minute mindset reset will help you reconnect with your word, your energy, and the version of you that you're becoming.

Maybe it’s not about finding another strategy. Maybe it’s about releasing the beliefs holding you back from your full potential.In this power-packed episode, I get real about the 3 beliefs secretly running the show for most solopreneurs, coaches, and course creators; the ones that whisper “you’re not ready yet” and keep you stuck waiting for proof before believing in yourself.You’ll learn how to activate unshakable confidence without needing a single testimonial, why endless learning keeps you safe (but broke), and how rest becomes your ultimate growth strategy.This is the permission slip you didn’t know you needed to trust yourself, lead with self-belief, and move like the confident business owner you desire to be. Hit play and watch what happens when you stop hustling for validation and start leading from alignment.🎧 Mentioned in this episode: Are you ready to turn off hesitation and plug directly into momentum? Then download this FREE 10min Activation Audio that will activate the version of you who doesn't just move, she leads. IG: @iamjenlemke

JOIN THE SUBCONSCIOUS SUCCESS SCAN WAITLIST: https://www.jenlemke.com/sss-waitlistWelcome to the season finale! 🎉 In this raw, real AF episode, I’m pulling back the curtain on what’s actually keeping so many smart, ambitious solopreneurs stuck in the cycle of working hard but seeing meh results.Spoiler: it’s not your strategy.It’s not your motivation.And it’s definitely not your time management skills.👉 It’s your subconscious.In this episode, I’m breaking down:Why your subconscious mind might be slamming on the brakes (even while you’re pressing the gas)The difference between procrastination and protectionHow a childhood memory can silently run the show in your biz todayThe behind-the-scenes of my newest offer: The Subconscious Success Scan (waitlist now open!)Plus, I’m sharing the story of my client who went from invisible in her biz to confidently selling her product — all by uncovering ONE block that started when she was 9. 😳If you’ve ever found yourself deep in Canva tweaking graphics instead of writing the sales email you know needs to go out… this episode is for you.💥 Doors to the Subconscious Success Scan open Wednesday July 30th — be the first to grab one of the 10 spots by joining the waitlist below.🎧 Press play and let’s dig into the REAL reason your action isn’t getting results (yet).

You can say “I’m wealthy” all day, but if your nervous system is still clutching those old broke-girl patterns, your body will hit the brakes every time. Procrastination, perfectionism, and busy work aren’t flaws—they’re old programming.Good news: You are NOT the problem. You’re just running a pattern (and you can change it).In this episode:The real subconscious reasons you’re not seeing results (it’s not lack of effort)How beliefs, your nervous system, and childhood stories run the showWhy positive thinking isn’t enough—and what actually worksWant to clear the hidden blocks holding you back so that you finally take the type of action that actually gets you the results you want?Hop on the Subconscious Success Scan waitlist.👉 [Click here to join the waitlist now!]

Ever feel like you're doing everything right in your business, but still not getting anywhere?In this episode, I'm sitting down with my client and longtime friend, Angela Gustafson, founder of Gobsmacked Chocolates — a bold, fun, small-batch chocolate business known for boozy caramels, buttercrunch, and unforgettable flavor combinations. 🍫🔥But Angie didn’t start here.We talk about:How she went from spinning in self-doubt to opening up her dream chocolate truffle businessWhat being out of alignment actually feels like (and how to shift back in fast)Why mindset, not strategy, was the game-changer in her businessWhat happens when you finally say YES to what lights you upWhether you’re a solopreneur, coach, course creator, or online expert feeling stuck in your biz — this episode will give you so much clarity on why it’s not about doing more… it’s about aligning more deeply.Follow Angie and Gobsmacked Chocolates on IGReady to collapse time and work together 1:1? Click here to get info and I'll be in touch.Click here to join the priority waitlist for the Subconscious Success Scan, available on July 30th!

Ever feel like you’re off track in business, even when you’re doing everything “right”? In this episode, I share a story that changed how I lead myself through uncertain seasons and what to do when your business feels quiet, unclear, or stuck.Ready to collapse time and work 1:1 together? Start here by filling out this interest form. Not ready yet but feeling stuck, overwhelmed, and ready for a quick and powerful reset? Then grab the Spiral Stopper audio for free!IG: @iamjenlemke

You’ve got the offer. The idea. The passion.But when it’s go-time, you freeze. Why? Because deep down, you’re afraid of what people might think. 🙃In this episode of Mindset Breakthroughs for Solopreneurs, Jen Lemke dishes out the most honest truth about why selling your offer feels so freakin’ hard—and it’s not because you’re not “ready.” Spoiler: It’s because you’re still trying to be liked instead of letting yourself be seen.We’re talking fear of judgment, nervous system freakouts, and the unspoken need to be perfect before you share your message. Jen shares a client story that will hit way too close to home, the mindset shift that changes the game, and one powerful technique to regulate your energy before you hit “post” or pitch your next offer.If you're tired of performing and ready to lead with realness, this episode is your permission slip to take up space. No matter how messy your hair is, how much your voice cracks, and everything else that comes with being a human being. 🎧 Grab your iced coffee and let’s get into it. It’s time to stop playing small and finally show up for the thing you were made to share.Ready to work together? Start by filling out this form and I'll be in touch with info. Feeling stuck, overwhelmed, and ready for a quick and powerful reset? Grab the spiral stopper audio for free!IG: @iamjenlemke

Trying to grow your business while also managing a full-time job and/or chasing kids around all summer? In this episode, Jen gets real about what it actually takes to build a business in the cracks of the day, (without burning out or drowning in guilt.) She shares honest stories, powerful mindset shifts, and practical tips that will help you stay grounded, focused, and (mostly) sane. Whether you’re nap-time hustling or juggling a jam-packed calendar, this is your permission slip to do less, but better. And trust that slow growth is still growth.🎧 Listen in for:📍Why your expectations might be sabotaging your momentum📍How to set boundaries that honor your family and your business📍Smart ways to ask for help (even if you’re not making $$$ yet)📍The two things you actually need to grow your biz📍How to simplify your strategy (no website requiredFreebie Alert: 🎁 Grab The Spiral Stopper — a 10-minute audio reset that gets you out of your own head and back into action. Perfect for when you're spiraling at 11 PM wondering if you're doing enough.👉 https://www.jenlemke.com/spiral-stopperWork with Jen: If you’re ready to ditch the guilt, drop perfectionism, and actually take action that moves the needle, (even in the busiest seasons) apply for 1:1 coaching inside The Alignment Code Method.👉 https://bit.ly/1on1withjen

In this episode, we’re getting into the real reason you keep hitting the breaks on your goals — and no, it’s not because you’re lazy or need a better planner (although I did create my own, lol).We’re talking:💥 What’s actually happening under the surface when you procrastinate on the things that matter🧠 How your subconscious mind is protecting you from success📉 The patterns keeping you stuck in “busy work” instead of income-producing action🔥 A relatable af story about my own 6-month course flop (yup, she’s dusty now)🧬 And how one client finally launched her offer once we cracked the codeIf you’re tired of spinning, overthinking, and tweaking your offer for the 47th time… this is your permission slip to stop avoiding the thing you actually want.Let’s rewire the pattern and get you back in your power.Ready for 1:1 support? Just fill out this form for info and I'll be in touch. Come say hi on IG: @iamjenlemke

You’ve read the books.Bought the planner.Pinned all the strategies.And still… you're not doing the things that will move the needle.Spoiler: it’s not about discipline. Or time. Or needing another productivity hack.In today’s episode, I’m breaking down why “knowing what to do” isn’t enough—especially when your goals are out of alignment with your vision and your core values.If you’ve been spiraling in busy work, ghosting your own goals, or wondering why taking action feels so freaking hard—you need this conversation.The real reason you keep procrastinating (and it’s not laziness)How unclear vision and misaligned goals confuse your subconsciousWhy your brain resists action when the goal doesn’t feel rightThe exact questions to ask yourself to get clear, confident, and moving againReady to Work Together?If you’re done spinning your wheels and ready to take aligned action that actually creates results, apply for 1:1 coaching with me.👉 Click here to fill out the application: https://bit.ly/1on1withjenQuestions or topic suggestions? You can find me here: https://instagram.com/iamjenlemke

You know you need to invest in support for your business.You can feel the transformation waiting for you on the other side.But then your brain kicks in with: “Yeah… but I can’t afford that right now.”In this episode, we’re flipping that belief on its head.I’m walking you through:10 creative, non-boring ways to call in cash fast (no Uber driving or Poshmark closets here)Real talk about the sneaky ways “I can’t afford it” keeps you stuckThought leader-level reframes that will have your subconscious going, “Wait… she’s right”Plus — I’m sharing the exact story of how I invested in coaching when it made zero sense on paper… and why it changed everything.If you’re ready to stop waiting for the money and start becoming the version of you who makes the money — this one’s for you.If you're ready to learn more about 1:1 support, fill out this short interest form and I'll be in touch. https://bit.ly/1on1withjenIG: @iamjenlemke

Ever feel like you’re overflowing with business ideas but somehow doing nothing about it while waiting for clarity ?Should you launch the course, coach moms, start the podcast, open the Etsy shop, orrrr binge-watch another season of Love Is Blind? (No judgment.) This episode dives into why your overthinking isn’t a clarity problem—it’s an alignment problem. I’m breaking down what that actually means, how to finally choose a direction that feels like you, and why knowing your personal Alignment Code is the key to making decisions faster, without the overwhelm.If you're a multi-passionate solopreneur stuck in indecision or constantly second-guessing your next move, this one's your permission slip to breathe, get unstuck, and finally move forward. Let's go.Thinking about 1:1 support? Click here for info.

You’re following the strategy.You’re posting the content.You’re doing everything right in your business…But the results? Still crickets.If you’ve ever thought, “I should be further along by now,” this episode is going to hit hard (and help you heal what’s actually holding you back).In this episode, I’m diving into:Why you’re working hard but not seeing resultsThe subconscious patterns keeping solopreneurs stuck at low income months.How identity, nervous system regulation, and misaligned motivation impact your incomeWhat to shift before you invest in another strategy programThis is the episode I wish I had back when I was spinning my wheels and wondering why nothing was working. It’s the conversation that leads to real breakthroughs.🎧 Ready to stop spiraling and start seeing results? Let’s go.👉 Learn more about 1:1 coaching inside The Alignment Code Method:

If you’ve ever thought, “Maybe I should just burn it all down and start over…” you’re not alone. Been there. Bought the matchbook.But burnout isn’t just about doing too much. It’s about the beliefs and patterns running the show underneath.In this episode, I’m walking you through the 3 core shifts that actually burnout-proof your business — no productivity hacks, no color-coded calendars, no guilt trips. No fluffy coach talk, just the mindset rewiring you didn’t know you needed.You’ll learn:Why your burnout is probably a subconscious identity issueThe deeper reason rest feels unsafe (and how to fix it)What changes when you stop trying to earn your worth through effort🎧 Plus, I’m sharing the behind-the-scenes story of my own “burn it all down” moment — and how everything shifted when I stopped white-knuckling my way through business.🔗 Grab my free audio, The Spiral Stopper, to get grounded and break the overwhelm loop in 15 minutes.>https://www.jenlemke.com/spiral-stopper📩 Ready for 1:1 support? Click the link below!https://bit.ly/1on1withjen

If you've ever caught yourself saying, "I'll be happy when I hit 5K months... when I pay off debt, when I lose the weight... when my business finally takes off..." — this one's for you.In this episode, we're dismantling one of the biggest lies in the online business world: that success, money, and hustle will finally make you feel the way you want to feel. Spoiler alert: they won’t. Not if you’re not already feeling good now.I’ll show you how this mindset is quietly keeping you stuck, anxious, and always chasing. Plus, I’ll walk you through a simple (but powerful) way to rewrite your personal rules for happiness and success—so you can feel good today, not "someday."We’re talking mindset shifts, real-life examples, and the exact questions to ask yourself to start living like the woman you're becoming—right now.Because you don’t have to wait for joy. You get to choose it.Let's go.Ready to work together? Fill out this application for more info and to see if we're a good match. https://bit.ly/1on1withjen

Are you a new or 'newer' coach, course creator, or service provider? Are you starting from scratch? This episode is the loving reality check you didn’t know you needed.If you’ve been hiding behind color palettes, Canva, or the “perfect” website before launching your business — this one’s gonna hit.I’m sharing the real first steps to getting clients, building momentum, and creating a business that actually makes money… without the burnout, perfectionism, or overthinking.It’s simple. It’s doable. And it might surprise you.💥 Tune in for a mindset breakthrough that’ll have you taking action today.Want info on working together, fill out this form. https://bit.ly/1on1withjenCome say hi on IG! https://www.instagram.com/iamjenlemke

You know you have limiting beliefs… but awareness alone isn’t cutting it.You’re still procrastinating.Still overthinking.Still playing small.In this final episode of the 5-part limiting belief series, we’re going deeper than mindset awareness—we’re talking full-on subconscious rewiring.You’ll learn:✨ Why affirmations alone don’t reprogram your brain✨ What your subconscious actually responds to (and how to use it)✨ A belief-busting script to interrupt old patterns and install new ones✨ How to shift the mental imagery your brain replays when fear kicks in✨ What rewiring a limiting belief really looks like in real lifeThis episode is your roadmap for turning deep subconscious shifts into real-world results.If you’re ready to stop knowing what’s holding you back and start actually doing something about it—this one’s for you.🎧 Listen now and start thinking, feeling, and showing up like the version of you who gets results.Don't forget to subscribe to the show and if you feel called, leave a 5 Star review! Ready to collapse time with 1:1 support? Apply here: https://bit.ly/1on1withjenNot ready for 1:1 support but ready to plan your next 90 days while setting goals you hit? Grab the Becoming Her Planner.https://www.amazon.com/dp/B0DY5ZQBX5

If showing up online gives you that tight-chest, panicky feeling... this isn’t just about confidence.In this episode, we’re going deep into the subconscious root of a belief almost every online business owner carries:"It’s not safe to be seen."I’m breaking down:💥 Why your brain links visibility to danger💥 How the belief “children should be seen and not heard” might STILL be running your biz💥 What fear of judgment is actually costing you (hint: momentum, sales, and confidence)💥 A powerful NLP hack to retrain your brain to feel SAFE showing up onlineThis isn’t a "just be braver" pep talk.This is real mindset reprogramming so you can stop hiding, start connecting, and finally show up like the SHE-EO you are.🎧 Listen now to stop playing small and start showing up with purpose, power, and zero F's. Interested in 1:1 coaching? Click here to get info and apply.https://bit.ly/1on1withjenGrab your 90 Day Planner and Journal on Amazon. The next 5 people get a free 30 min success coaching call to help you get set up. https://www.amazon.com/dp/B0DY5ZQBX5Come say hi on IG!https://www.instagram.com/iamjenlemke

You don’t have a strategy problem. You have a subconscious money story running in the background, and it’s keeping you stuck.In this episode, I’m sharing 5 sneaky money mindset blocks that could be sabotaging your income without you even realizing it.We’ll talk about:What your earliest memory of money is teaching your nervous systemWhy “it’s too expensive” is secretly a scarcity scriptHow to shift your language, identity, and energy around money so you actually feel safe having morePlus, I’ll guide you through a powerful technique I use with clients to uncover the moment your money story began, and how to rewire it.If you’re done playing small and you’re ready to change your money story, this episode will hit.DM me “MONEY” if you’re ready for 1:1 coaching support to rewire your subconscious inside my Alignment Code Method.Not quite there yet? Then grab my Becoming Her 90-Day Success Planner & Journal to start setting goals that actually align with who you're becoming, and showing up like the version of you who follows through. This isn't just a planner, it's a neurological upgrade.

You’ve been taught that success requires hustle, sacrifice, and late nights, but what if that’s the very belief holding you back from the life and business you actually want?In this 2nd episode of the limiting belief series, we’re exposing the toxic programming that’s been running your life on autopilot. I’ll show you how these beliefs sneak into your business, drain your energy, and keep you in a cycle of doing more but getting less.You’ll learn:🔥 Why your subconscious is addicted to struggle🔥 The reason working harder isn’t creating better results🔥 How to start rewiring your mind for ease, alignment, and actual momentumIf you’ve ever said, “I know what to do, but I’m just not doing it,” or “I feel like I’m working so hard and not seeing the results I want,” this one’s for you.Becoming Her: 90 Day Success Planner & Journal is now available on Amazon. Grab your copy and make 2025 the year everything changed!

Welcome to The SHE-EO Podcast! This is episode 1 of 5 from The Limiting Belief Series. In this episode, we’re diving deep into something that might blow your mind: the beliefs holding you back aren’t even yours. 🤯Your brain isn’t wired for success, it’s wired for survival. And that means it’s holding onto old, outdated patterns from childhood, school, and past experiences that might be keeping you from the success you know you’re capable of.Here’s what we cover in this episode:✅ How limiting beliefs are formed (spoiler: most were planted in your subconscious before age 7!)✅ The sneaky ways your brain clings to old patterns—even when they don’t serve you✅ How childhood experiences shape your confidence and ability to take action✅ A simple journaling exercise to uncover your biggest limiting beliefsI also share:✨ A personal story of how I unknowingly adopted a belief that I was “stupid” (and how it showed up in my business).✨ Why your brain sees success, money, and visibility as “dangerous” (even though logically, you want them).✨ The surprising connection between childhood rejection and procrastination in your business🚀 Next episode teaser: We’ll be busting the biggest myth about success—why your brain is wired to believe success has to be hard and what to do instead. If you’ve been hustling like crazy with little to show for it, you won’t want to miss it.I created a free Limiting Belief Workbook to help you identify and release the subconscious blocks keeping you stuck.Grab it here: 👉 Grab a journal and answer these questions:1️⃣ What’s something I deeply want, but don’t believe is possible for me?2️⃣ What’s something I’ve been avoiding because it feels scary?3️⃣ If I could wake up tomorrow with a new belief, what would it be?I’d love to hear your biggest takeaway from this episode! DM me on Instagram @thejenlemke and let me know what limiting belief came up for you.If you loved this episode, please take a moment to leave a 5-star review where ever you listen to podcasts. It helps me spread the word far and wide! And if you share it on your IG stories, tag me so I can say THANK YOU. 💖🎁 Free Resource: The Limiting Belief WorkbookInterested in working 1:1 together? Get info and apply here.

Are morning routines actually helping you or are they setting you up for failure? In this short and punchy episode, I’m sharing my completely transformed perspective on morning routines and why the traditional advice might be holding you back.Once upon a time, I believed I had to follow the “perfect” step-by-step system, but as a sleep-deprived new mom, I quickly learned that forcing a rigid routine did more harm than good. Now? II’ve cracked the code on how to set your day up for success even if you're short on time. In this episode, I’ll share:✅ Why most morning routines are actually counterproductive✅ The brain science behind priming your mind for success before your day takes over✅ The simple 8-minute practice that completely changed my day.Grab free access to the exact brain priming audio I used to shift my mindset and create the success I wanted. https://rewireyourmind.jenlemke.com/Follow me on IG! https://www.instagram.com/thejenlemke

Why Goal Setting Might Be Holding You Back (And What to Do Instead!)Think setting goals is the key to success? Think again! In this episode of The SHE-EO Podcast, I’m breaking down the hidden flaw in traditional goal setting that no one talks about—and why SMART goals might not be as smart as you think.If you’ve ever felt burned out, stuck in procrastination, or uninspired by the goals you thought you wanted, this episode is a game-changer. You’ll discover:The #1 reason traditional goal setting leads to stress & self-sabotageWhy you might be chasing goals that aren’t even yoursHow to turn any goal into a well-formed outcome that works with your subconscious mind (not against it!)A sneak peek at my brand-new planner (finally, a planner that actually helps you follow through!)Ready to ditch the old way of goal setting and create goals that actually feel good? Tune in now!P.S. If you loved this episode, share it and tag me on Instagram so I can say hi! 💖IG: @thejenlemkePlanner: https://www.amazon.com/dp/B0DY5ZQBX5

Ever feel like success is a moving target that you just can’t hit?In this episode of The SHE-EO Podcast, we’re diving into the mindset shifts that helped me break free from the "I'll be happy when…" trap and start taking action. But not any action. Action that's messy, imperfect, but game-changing . Jen shares her journey from a stressed-out work-at-home mom to mastering the mindset strategies that actually move the needle. Plus, she'll walk you through Tony Robbins’ Triad—the 3 simple things that can shift your emotions instantly.If you’re tired of waiting for the perfect moment and want to start making real progress now, this episode is for you.Ready to bulletproof your mindset? Start here! ⁠https://rewireyourmind.jenlemke.com/⁠Come say hi on IG! https://www.instagram.com/thejenlemke

In this episode of The SHE-EO Podcast, your host Jen Lemke, [certified Success Coach and NLP Practitioner], shares a powerful lesson in patience, persistence, and entrepreneurial growth. After an unexpected walk through a flooded forest preserve, Jen uncovers a profound truth: success in business, like nature, follows seasons. Even when progress feels slow, trust that your efforts are taking root beneath the surface.If you’ve ever felt frustrated with slow results in your business, this episode is for you. Tune in as Jen explores how embracing the natural rhythms of growth can transform your mindset, fuel your success, and keep you moving forward—even when the path feels uncertain. Follow on IG: https://www.instagram.com/thejenlemkeWebsite: www.jenlemke.com

Welcome to the SHE-EO Podcast — Mindset Breakthroughs For Female Entrepreneurs. This short trailer gives a preview of what you can expect on the show. If you're ready to dive into the SHE'EO Mindset, click here: https://slay5k.jenlemke.com/Follow on IG: ⁠https://www.instagram.com/thejenlemke

In this very first episode, I'm sharing all about my journey into the online space. You'll learn how I got started, what got me into mindset coaching, and what led me to start a podcast. Main highlights of this episode:- Meet Jen, the founder and host of The SHE-EO Podcast | Mindset Breakthroughs for Female Entrepreneurs- How I got into the online space.- How I got into mindset coaching.- Why Im starting a podcast.- What you can expect from this show.If you're ready to rewire your mind for success, click here: https://rewireyourmind.jenlemke.com/And come say hi on IG! https://www.instagram.com/thejenlemke