Ep 30. Why Lifting Heavier Isn’t Always Better

from JJH Fitness · host Joey Hogger

When most people hear ‘progressive overload’, they think one thing…Lift heavier.But that’s only a small part of the pictureIn this episode, I break down what progressive overload actually is, why it matters for both muscle growth and endurance training, and the biggest mistakes people make when trying to apply it!May intake for 1-1 online coaching is now OPEN! ⁠Click here⁠ to register your interest!

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Ep 30. Why Lifting Heavier Isn’t Always Better

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This episode was published on May 14, 2026.

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