EPISODE · May 1, 2023 · 15 MIN
Ep 301: An Unfiltered Life Update | Find Calm in Chaos with Intuitive Eating
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
It’s inevitable: at some point, we all face stressful seasons of life - myself included! (More about that in today’s episode). But could intuitive eating help you find calm in the chaos? I know personally when life throws me a curveball, I feel the deepest gratitude for younger Katie. The one who stayed the course with intuitive eating even when it felt hard. Because having a healthy relationship with food takes so much pressure off during the tough times. If you’re ready for a real and raw life update and a healthy dose of inspiration to keep you motivated to pursue food freedom, listen in! Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!
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It’s inevitable: at some point, we all face stressful seasons of life - myself included! (More about that in today’s episode). But could intuitive eating help you find calm in the chaos? I know personally when life throws me a curveball, I feel the deepest gratitude for younger Katie. The one who stayed the course with intuitive eating even when it felt hard. Because having a healthy relationship with food takes so much pressure off during the tough times. If you’re read...
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Ep 301: An Unfiltered Life Update | Find Calm in Chaos with Intuitive Eating
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