EP 301:Dr Hansa ji Yogendra| Her Childhood| How Yoga Changed Her Life| Importance Of Morning Routine

On Season 4 of Kidsstoppress Podcasts Mansi Zaveri, founder of Kidsstoppress.com chats with Dr. Hansaji Yogendra where she opens up about her childhood, how yoga transformed her life, and why she chose it over a career in singing. From strict routines to overcoming breathing issues at 16, she shares how yoga shaped her journey and mindset.In this insightful conversation, she talks about: ✅ The importance of morning routines for a balanced life ✅ How yoga strengthens both the body and mind ✅ Yoga games for kids that improve lung health and bonding ✅ How parents can navigate teenage emotions and PCOD ✅ The ideal diet for a healthy lifestyle – breakfast, lunch, and dinner breakdown ✅ Yoga vs weight training – what’s better? ✅ Managing menopause and hormonal changes naturally ✅ The role of metals like silver in daily healthDr. Hansa ji also shares her three mantras for success – self-love, celebrating small wins, and not depending on others for happiness.Tune in and listen to this Kidsstoppress Podcast until the end. P.S We have a new episode drop every day at 6:00 PMSupport the show