Ep. 301: Project-Based BJJ, feat. Josh Vogel

This week we're joined by Josh Vogel!  Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia.  In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targeting various techniques.Follow Josh on Instagram:https://www.instagram.com/joshrvogelhttps://www.instagram.com/thejiujitsucompanyTrain with Josh at The Jiu-Jitsu Company in Old City PA:https://www.jiujitsuphilly.com/Buy 90 Day Project Based Jiu Jitsu by Josh Vogel on BJJ Fanatics:https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogelMental models discussed in this episode:Mnemonicshttps://bjjmentalmodels.com/mnemonics/Technique Chaininghttps://bjjmentalmodels.com/technique-chaining/Funnelinghttps://bjjmentalmodels.com/funneling/Diminishing Returnshttps://bjjmentalmodels.com/diminishing-returns/Keep it Playfulhttps://bjjmentalmodels.com/keep-it-playful/Self-Competitionhttps://bjjmentalmodels.com/self-competition/Planning Paradoxhttps://bjjmentalmodels.com/planning-paradox/The Map Is Not the Territoryhttps://bjjmentalmodels.com/the-map-is-not-the-territory/Predictable Responseshttps://bjjmentalmodels.com/predictable-responses/Deliberate Practicehttps://bjjmentalmodels.com/deliberate-practice/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/