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EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty episode artwork

EPISODE · Jul 23, 2023 · 47 MIN

EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

In this episode of getting real with the Costas, Andrew & I discuss:-Taking time off & not feeling guilty-Being patient & trusting the process whenever you're working towards a new goal-Taking recovery seriously to heal sustainably-How to set realistic expectation for what you want& much more!!We hope you love these episodes!! Feel free to msg me on Instagram & let me know what other topics you'd love for us to discuss. MWAH!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Episode metadata supplied by the publisher feed · Published Jul 23, 2023

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In this episode of getting real with the Costas, Andrew & I discuss: -Taking time off & not feeling guilty -Being patient & trusting the process whenever you're working towards a new goal -Taking recovery seriously to heal sustainably -How to set realistic expectation for what you want & much more!! We hope you love these episodes!! Feel free to msg me on Instagram & let me know what other topics you'd love for us to discuss. MWAH! CONNECT WITH LORNA: ---> Instagram @...

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EP: 303 - (GETTING REAL WITH THE COSTAS): Ep 11 - Setting realistic expectations for what you want, adjusting to a new schedule, taking time off & not feeling guilty

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This episode was published on July 23, 2023.

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