Ep 304: How to stop hating photos of yourself

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Are you tired of hating every single photo of yourself? With summer just around the corner and swimsuits and shorts making their way into our wardrobes, you might already be dreading the negative self-talk that creeps in when you glance at your vacation or summer snapshots. But imagine a world where even an unflattering photo doesn't set off your inner critic. I mean, we've all been there, right? Those moments that send us down the path of body shaming are tough to shake off. You're not alone—I've been there too. That’s why I can’t wait to help you break free from that cycle. Listen in to learn four strategies that have worked wonders for both my clients and me. This episode will help you kick self-photo loathing to the curb so you can soak in the beautiful memories held within each photo you take. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!

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This episode is 17 minutes long.

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This episode was published on May 22, 2023.

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