Ep 305: Why can't I stop eating?

Ever wondered why you just can't seem to stop eating? If you answered yes, today’s episode is for you. Join me as we unravel the common reasons behind insatiable appetites and discover my 5-step framework to help you ditch restriction and reconnect with your body so you can build more mindfulness and satisfying meals and snacks into your day-to-day.  You’ll learn exactly why you might be struggling with eating past the point of comfortable fullness or endless grazing, and most importantly, you’ll walk away understanding why guilt has no place at the table.  Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  Text me your AHA moment from today's episode!