Ep 306: Fear of Gaining Weight

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

If you've ever thought, "Intuitive eating sounds amazing and freeing, but I’m worried about gaining weight.," I totally get it. When we live in a society that's so focused on weight and can be pretty judgmental about it, the thought of releasing control over your body and exploring intuitive eating can feel downright terrifying. But here's the good news: It’s possible to release that fear of weight gain and truly experience the freedom and acceptance that come with intuitive eating. Listen in to this episode for 3 strategies that will help you do just that! Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 11 minutes long.

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This episode was published on June 5, 2023.

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