Ep. 307: To Rest or Not to Rest?

Rest is super important, especially in a society that’s always pressuring us to do more… buuuuut sometimes you just don’t want (or need!) it. When is the right time to rest, how much should you take, and how do you even know if you need it in the first place? We hate to say it, but sometimes you kind of need to earn your rest. It’s all about knowing what season of life and business you’re in, and deciding from there. More isn’t necessarily better, and that goes for work AND rest. An internal and societal pressure to do more [4:29]When you want to keep working rather than rest [6:09]How do you know when the right time to rest is? [7:46]You don’t have to take the whole day off [10:22]Earning your rest [11:51]Understand what season you’re in [16:34]You can always rest, but you don’t always need to [20:41]Productivity vs. business [22:27]More isn’t better [24:39]Use ‘thebestlife’ at check-out for $50 OFF your Maddle board!thehappinessdiet.comDon’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.FOLLOW US ON IG: @TheBestLifePodcastFOLLOW JILL: @jillfitFOLLOW DANNY J: @dannyjdotcomYou can also follow us on Facebook@Jill Coleman@Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy