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Ep 307: Unapologetic Eating episode artwork

EPISODE · Jun 12, 2023 · 12 MIN

Ep 307: Unapologetic Eating

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Have you ever hesitated to go back for seconds or played it safe with a "healthy" choice because of what others might think? Trust me, you're not alone.  I've had countless clients open up to me about how the fear of judgment from others holds them back from truly enjoying their meals.  The good news? It is possible to break free and make satisfying food choices without guilt or shame. Today, I’m sharing my best tips for embracing unapologetic eating. It's time to ditch the salad when you crave that mouthwatering hamburger and fries and rediscover the joy of food, no matter who you’re with!    Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/    Text me your AHA moment from today's episode!

What this episode covers

Have you ever hesitated to go back for seconds or played it safe with a "healthy" choice because of what others might think? Trust me, you're not alone. I've had countless clients open up to me about how the fear of judgment from others holds them back from truly enjoying their meals. The good news? It is possible to break free and make satisfying food choices without guilt or shame. Today, I’m sharing my best tips for embracing unapologetic eating. It's time to ditch the salad ...

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Ep 307: Unapologetic Eating

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 12 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on June 12, 2023.

What is this episode about?

Have you ever hesitated to go back for seconds or played it safe with a "healthy" choice because of what others might think? Trust me, you're not alone.  I've had countless clients open up to me about how the fear of judgment from others holds them...

Can I download this Fit Friends Happy Hour episode?

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