EPISODE · May 29, 2026 · 29 MIN
Ep. 308- 90 Day Reset Phase 2: Why Emotions Intensify During the Cleanse Phase
from The Essential Oil Scoop · host The Essential Oil Scoop
Our emotions play a huge roll in what we do and not do on a daily basis. It's up to us to learn how we can address those emotions that come up, process them, and move on with our day. This episode is for all of you who are walking through the 90 day cleanse and are now in phase two. We know just how rocky your emotions can feel during this phase, and we are here to hold your hand a bit and help you understand you are not broken, and you are not giving up. Ok friends, go enjoy this episode. Also..... Get this Book! Link for Essential Emotions book. You need it. https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching Scoop of the Day After using the look deeper questions listen to the visualization at the end and diffuse one of the oils we discussed in this episode. #90DayReset #EmotionalDetox #EmotionalHealing #SelfWorthJourney #HealingJourney #EssentialOilsForEmotions #MindBodyConnection #InnerHealing #FeelingOverwhelmed #SelfDoubtHealing #HolisticWellness #PersonalGrowth #EmotionalWellness #NervousSystemHealing #WellnessJourney Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils. Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast We upload a brand new episode every Tuesday and Thursday! Want to learn more about us? theessentialoilscoop.com Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode. Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter If you have any questions or have subject ideas you would like us to cover please email us at [email protected] Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast Disclaimer: Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.
What this episode covers
Phase 2 of the 90 Day Reset can bring deeper emotional cleansing as feelings like insecurity, self-doubt, and not feeling “good enough” begin to surface. In this episode, Sarah and Vicki explore why these emotions arise during the cleanse phase, the essential oils that can support emotional healing, and a powerful visualization exercise with look-deeper questions to help you process and release what no longer serves you.
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Ep. 308- 90 Day Reset Phase 2: Why Emotions Intensify During the Cleanse Phase
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