EPISODE · Jun 19, 2023 · 11 MIN
Ep 308: Autonomy and Ownership with Gentle Nutrition
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Let's talk about embracing the power of gentle nutrition on YOUR terms! No more rigid diets or cookie-cutter approaches. With intuitive eating, you hold the reins and can ease into it when it feels right for you. If this sounds sweet but also scary to you, I get it. I see it all of the time. Clients who are worried that they’ll never feel ready to explore gentle nutrition or are afraid that they’ll “get it wrong” when they do. Sound familiar? Don't worry, I've got your back. In this episode, I’m sharing my best tips for diving into gentle nutrition with joy and confidence. Tune in and discover if it’s the right time for you to savor the benefits of gentle nutrition. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!
Embed this episode
What this episode covers
Let's talk about embracing the power of gentle nutrition on YOUR terms! No more rigid diets or cookie-cutter approaches. With intuitive eating, you hold the reins and can ease into it when it feels right for you. If this sounds sweet but also scary to you, I get it. I see it all of the time. Clients who are worried that they’ll never feel ready to explore gentle nutrition or are afraid that they’ll “get it wrong” when they do. Sound familiar? Don't worry, I've got your ba...
NOW PLAYING
Ep 308: Autonomy and Ownership with Gentle Nutrition
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.