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Ep 308: Autonomy and Ownership with Gentle Nutrition episode artwork

EPISODE · Jun 19, 2023 · 11 MIN

Ep 308: Autonomy and Ownership with Gentle Nutrition

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Let's talk about embracing the power of gentle nutrition on YOUR terms!  No more rigid diets or cookie-cutter approaches. With intuitive eating, you hold the reins and can ease into it when it feels right for you.  If this sounds sweet but also scary to you, I get it. I see it all of the time. Clients who are worried that they’ll never feel ready to explore gentle nutrition or are afraid that they’ll “get it wrong” when they do.  Sound familiar? Don't worry, I've got your back. In this episode, I’m sharing my best tips for diving into gentle nutrition with joy and confidence. Tune in and discover if it’s the right time for you to savor the benefits of gentle nutrition.    Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/  Text me your AHA moment from today's episode!

What this episode covers

Let's talk about embracing the power of gentle nutrition on YOUR terms! No more rigid diets or cookie-cutter approaches. With intuitive eating, you hold the reins and can ease into it when it feels right for you. If this sounds sweet but also scary to you, I get it. I see it all of the time. Clients who are worried that they’ll never feel ready to explore gentle nutrition or are afraid that they’ll “get it wrong” when they do. Sound familiar? Don't worry, I've got your ba...

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Ep 308: Autonomy and Ownership with Gentle Nutrition

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Frequently Asked Questions

How long is this episode of Fit Friends Happy Hour?

This episode is 11 minutes long.

When was this Fit Friends Happy Hour episode published?

This episode was published on June 19, 2023.

What is this episode about?

Let's talk about embracing the power of gentle nutrition on YOUR terms!  No more rigid diets or cookie-cutter approaches. With intuitive eating, you hold the reins and can ease into it when it feels right for you.  If this sounds sweet but also...

Can I download this Fit Friends Happy Hour episode?

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