EPISODE · Jan 5, 2026 · 20 MIN
Ep. 308 - The Stuff No Training Plan Teaches You
from She Runs Ultras
In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in.We’ll dig into:why having a solid training plan is only the starting pointwhat actually causes runners to keep searching for a “better” planwhy effort alone doesn’t resolve the discomfort that shows up in longer-distance trainingand how the human interacting with the plan matters more than the plan itselfIf you’ve ever felt like you were doing everything right but still weren’t sure how to coach yourself through the gray areas, this episode will help you see why, without pretending there’s a one-size-fits-all fix.Because ultra running isn’t just about execution.It’s about learning how to think, decide, and adapt when things don’t go exactly as planned.🎧 Listen in — and if this conversation hits close to home, you’ll understand exactly why the She Runs Ultras membership exists.🏃🏻♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN🔥 APPLY FOR MY GROUP COACHING PROGRAM📈 BOOK A TRAINING PLAN TRIAGE➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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In this episode, I’m talking about the part of training that no spreadsheet can prepare you for — the blank space between the lines of your plan where uncertainty, second guessing, and mental load tend to creep in. We’ll dig into: why having a solid training plan is only the starting pointwhat actually causes runners to keep searching for a “better” planwhy effort alone doesn’t resolve the discomfort that shows up in longer-distance trainingand how the human interacting with the plan matters ...
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Ep. 308 - The Stuff No Training Plan Teaches You
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