EPISODE · Jun 26, 2023 · 9 MIN
Ep 309: Are you training or are you working out?
from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT
Let’s find your fitness focus! Are you training or working out? Not sure about the difference? You’re in the right spot. In this episode, I’m explaining what sets training apart from just working out. Plus, I’m clearing the air and letting you know that having performance goals can be healthy, even on your non-diet journey! Whether you're ready to push yourself to new fitness heights or simply seeking joyful movement that fills your cup, you’ll walk away from this episode with the insights you need to find your fitness sweet spot. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Text me your AHA moment from today's episode!
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Let’s find your fitness focus! Are you training or working out? Not sure about the difference? You’re in the right spot. In this episode, I’m explaining what sets training apart from just working out. Plus, I’m clearing the air and letting you know that having performance goals can be healthy, even on your non-diet journey! Whether you're ready to push yourself to new fitness heights or simply seeking joyful movement that fills your cup, you’ll walk away from this episode with the ins...
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Ep 309: Are you training or are you working out?
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