EP: 309 - Balancing your hormones naturally using food with Hormone Helper, Andrew Costa

Today I'm joined by my incredible husband, Andrew Costa also known as the Hormone Helper.Andrew is a hormone coach that helps you balance hormones naturally using a food first approach and will teach you how to eat right for your body type while improving your digestion and optimizing your metabolism.In this episode we discuss:-Andrew's personal story struggling with his hormones-Why Andrew uses a food first approach to sustainably balance hormones-The importance of understanding about estrogen, your thyroid and cortisol.-A few simple steps to start balancing your hormones-How to fix cortisol and adrenal fatigue to optimize a healthy body weight and regain your energy back& so much more!!!CONNECT WITH ANDREW:30 Day Hormone reset program:https://fit4allfitness.com/hormoneresetHormone Helper podcast and to contact coach Andrew: https://ovou.me/c/a5898f4feeb947d2910b1a6894c868bbAndrews Instagram: https://www.instagram.com/andrew_hormonehelper/CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!