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Ep 31: 5 things I did to break the cycle of yo-yo dieting episode artwork

EPISODE · Jun 28, 2024 · 12 MIN

Ep 31: 5 things I did to break the cycle of yo-yo dieting

from 5 points podcast · host Laura Peerless

Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.

What this episode covers

Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.

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Ep 31: 5 things I did to break the cycle of yo-yo dieting

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Frequently Asked Questions

How long is this episode of 5 points podcast?

This episode is 12 minutes long.

When was this 5 points podcast episode published?

This episode was published on June 28, 2024.

What is this episode about?

Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.

Can I download this 5 points podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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