Ep 31: 5 things I did to break the cycle of yo-yo dieting

from 5 points podcast · host Laura Peerless

Here I talk about my own experience of yo-yo dieting and disordered eating and share with what I’ve done to maintain a healthy weight for the last 10 years.

Episode metadata supplied by the publisher feed · Published Jun 28, 2024

Embed this episode

Attribution link and audio player

Ready to play

Ep 31: 5 things I did to break the cycle of yo-yo dieting

0:00 12:42

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 5 points podcast?

This episode is 12 minutes long.

When was this 5 points podcast episode published?

This episode was published on June 28, 2024.

Can I download this 5 points podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!