Ep. 31 - A Journey to Sobriety and Menopause Empowerment

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business.Today I am joined by Beth Feraco to discuss her journey to sobriety and menopause empowerment. I am very excited to present this as it is a wealth of information that will help a lot of people.Beth lays out what it took to overcome the challenges drugs and alcohol present, maps out the road to self improvement, and tackles the challenges of the noisy world of menopause health.This is a raw episode with a lot of valuable take-aways.Give this a listen, let us know what you think, and make sure to give Beth and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information.You can learn more about Beth's work:IG: instagram.com/bethferacofitnesshttps://bethferacofitness.com/And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.comDon't miss out!