Ep: 31 Chill Out and Heat Up: Unlock the Power of Cold Plunge and Sauna Therapy

from Optimized Health · host Mandy Livingston, Josh Porter, Laura Chastain

Dive into the transformative world of wellness as we explore the dynamic duo of Cold Plunge and Sauna therapy in this enlightening episode! Join Josh and Mandy as we uncover the science behind cold plunging and heat therapy, revealing how these ancient practices can enhance your physical and mental well-being!

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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Ep: 31 Chill Out and Heat Up: Unlock the Power of Cold Plunge and Sauna Therapy

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This episode is 45 minutes long.

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This episode was published on July 30, 2024.

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