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EP#31 Contar Macros VS Comer Limpio.

EPISODE · May 10, 2021 · 10 MIN

EP#31 Contar Macros VS Comer Limpio.

from Tertulia Dura Podcast · host Hamid Yaryura

 A menudo se ve el tipico debate entre “comer limpio” Vs “contar macros”. Hoy les explico brevemente por donde empezar a hacer cambios en los habitos, como uno practica le aporta a la otra, y el rol que ambas juegan en el diseño de habitos que honren las preferencias de cada quien.

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EP#31 Contar Macros VS Comer Limpio.

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