Ep.31 - Daniel DeBrock - How To Structure Your Nutrition Habits and Training For Long Term Success

Timestamps: 1:21 - The importance of creating sustainable habits and skills with nutrition for long term body composition changes 8:50 - What are foundational principles of successful nutrition and lifestyle changes that contribute to long term body composition changes? 19:30 - The importance of creating self efficacy with behavior changes & how fast to implement changes to your lifestyle 23:42 - How to monitor your nutrition based on your goals 36:13 - What are the main principles your training program should be created around? 46:41 - How Daniel periodizes his training and the importance of client feedback and enjoying training 55:21 - Where can people find Daniel?Daniel’s Instagram - https://instagram.com/daniel_debrocke?igshid=NmNmNjAwNzg= Daniel's Content - https://linktr.ee/daniel_debrocke  Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/