Ep 31 Dealing With The Bad Days

Chapters 00:00 Introduction and Personal Reflections 03:01 The Pressure of Expectations and Feelings of Failure 05:57 Navigating Life Events and Their Impact on Training 08:52 The Struggle of Returning to Training After a Break 12:09 The Importance of Accountability and Support 14:49 Mental Health Awareness and the Stigma Around It 18:47 Finding Balance Between Life and Training 22:01 The Role of Therapy in Mental Health 25:04 Aligning Actions with Personal Values 29:27 Perspective on Bad Days and Resilience 32:08 Conclusion and Moving Forward 36:55 The Importance of Consistency and Resilience 39:05 Catching Negative Thoughts and Self-Talk 42:30 Seeking Support and Encouragement 44:49 The Power of Journaling and Self-Compassion 48:10 Addressing Bad Days with Compassion 52:02 Adjusting Expectations and Mindfulness 56:05 Practicing Gratitude for Positivity 01:00:47 Identifying and Managing Alcohol Consumption 01:05:21 The Role of Accountability in Recovery 1-1 Coaching: www.storeystrength.com  PowerBuild6: https://www.storeystrength.com/powerbuild6  Instagram: ⁠⁠www.instagram.com/sstorey94⁠