Ep. 31-Drunk On Desperation, part 2; 6 Ways To Rewire Your Brain w Leanne Spencer, M.A., MEd., LPC-S

We are so excited to share part 2 of our series with Leanne Spencer, a Psychotherapist here in Austin, Texas. This week Leanne shares with us 6 practical tools for rewiring the hard-drive of our brain so that we don't give up on ourselves when our health journey gets hard. Leanne walks us through Discouragement, Deprivation, Drive, Fatigue, Apathy/Anger & Reframing our perspective toward hard & gives us clear tools to use, to lead us back to a place of hope & purpose. We have the ability to clean out our brains & change our perspectives so that we believe in ourselves again & our ability to persevere & prove ourselves, especially when we are in a mindset of growth & learning. We'd love to hear your thoughts & questions. Please share us with your friends & don't forget to rate us on iTunes & subscribe if you like us! Links from this episode: Worksheet from Leanne with Tools: http://bit.ly/LCPodcast-Rewire-your-Brain Cheryl Dweck's Book on Mindset: http://bit.ly/Mindset-Dweck Cheryl Dweck's Ted Talk on Growth Mindset: http://bit.ly/Dweck-Ted-talk You can contact Leanne & learn more about her practice at https://spencercounseling.com.