Ep. 31 Eating carbs to support the happy hormones, Cycle syncing windows to feel amazing, Intuitive reading 🦋 🌙

from The Well Spell Podcast · host Stephanie Wilson

We’re talking carbs, cravings, and cycle syncing — because your body was never meant to run on restriction. I’m breaking down how carbs actually support your happy hormones (especially during that luteal drop), plus giving you an easy-to-understand guide to syncing your energy with your cycle windows. Whether you’re in your soft girl era or just trying to stop snapping at your boyfriend before your period — this one’s for you.And stay tuned ‘til the end for a sweet little intuitive reading — a message from your higher self, just when you need it.@StephWilson2222

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This episode is 45 minutes long.

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This episode was published on May 20, 2025.

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