Ep. 31 Finding Love and Connection by Embracing Stillness

from Wise Yourself Up · host Carla McGreevy

The Wave Effect has just finished, and Carla is reflecting on the power that sitting in silence has had on the women inside the course—and the power it can have on your life too.We are often so caught up in pushing ourselves physically, but the idea of sitting with our thoughts for as little as 30 minutes a day can feel daunting.Carla chats about her own resistance to embracing stillness and how we can reconnect with our bodies and cultivate more joy and love in our lives when we turn inward.If you’ve been feeling disconnected or stuck, then this episode is for you.Timestamps: 01:11 Solo holidays, birthday hangover, and adjusting to winter 05:08 What I’ve learned from the Wave Effect and my experience with healing 10:01 The body tells the truth 13:56 Healing is not about working on ourselves 14:58 Processing emotions like your parents 16:20 Resistance is what creates suffering 23:56 Lessons learned from working with women in healing 26:03 The more you rush, the more you get stuckThank you for listening! Make sure to rate and subscribe so you get notified when a new episode goes live every week.Connect with me: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List

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This episode is 29 minutes long.

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This episode was published on October 9, 2024.

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