EP 31: How to Move Through Grief
from Empowered Sobriety Hosted by Empowered Sobriety
Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailments and may even by covered up by other feelings. Tune in as they share their own experiences with grief and how grief wants to move. 00:00 Intro 03:02 Grieve work is important to those new in recovery and new to sobriety 04:19 Abby shares her grief journey around the death of her father 06:43 How grief is stored in our bodies 10:15 Lindsay shares her grief journey with her last relationship and her insights around grief 15:09 Grief comes in waves and how can we ride the wave? 20:13 Lindsay shares a personal experience of how sadness and anger can store in our bodies 25:30 What really happens when you push down grief 32:00 The importance of community and support in healing grief 34:02 How suppressed grief can show up in our lives and bodies Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at [email protected] for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us. If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at [email protected] If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching
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