PODCAST · education
Empowered Sobriety
by Empowered Sobriety
Empowered Sobriety is a weekly podcast for all stages of sobriety and open to all addictions. Lindsay Fano and Abby Gerber are trauma informed Life Coaches who are empowering individuals to look deeply into their addictions through the lens of compassion, love and freedom. Empowered Sobriety will also feature special guests and on air coaching for those who need support! Support this podcast: https://podcasters.spotify.com/pod/show/empowered-sobriety/support
Episodes
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EP45 Our Final Episode
This weeks Episode is a bitter sweet one for us here at Empowered Sobriety Podcast. It is Lindsay and Abby's FINAL EPISODE! Thank you all so much for being here with us and following along this beautiful journey. We have created such a beautiful space for people to continue to come and find...
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EP44 What in Your Life Needs to "Fall" Away?
Welcome back, Empowered Sobriety Podcast Community! We have a super potent episode this week packed full of tips and self-reflection questions. We really dig into the fall season! 00:00 Intro 04:10 Nourishing your mind and body during the fall season 07:45 Tao Te Ching’s take on the fall season…
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EP43 Breaking Up With Your Parents
On this weeks Episode of Empowered Sobriety Lindsay and Abby are talking about Breaking up with your Parents! Lindsay and Abby share their own experiences with this and our own understanding of breaking up with our parents and everything in between! 0:00 Intro 2:24 "We cannot heal in the same…
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EP42 How Addiction Affects Families & Marriages: Tami's Story Pt 2
Welcome back, Empowered Sobriety Community. This podcast is part 2 to last week’s episode with our dear friend, Tami. Last week, she spoke about growing up in addiction and how it felt to be married to an addict. She eventually helps and supports his sobriety to this day and all of the wonderful...
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EP41 How Addiction Affects Families & Marriages: Tami's Story Pt 1
Hello, Empowered Sobriety Community! Lindsay and Abby have a super special guest on the podcast today. We are joined by Tami, a long time friend of Abby’s and she is a wife and mother of two who grew up in addiction. She shares her story of how her parents’ addictions affected her and also how…
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EP40 Coaching Session: Binge & Restrict Eating Habit
Welcome to Empowered Sobriety Podcast! On this weeks Episode Lindsay asks Abby to Coach her and support her on air with her Binge and Restrict Eating Habits. This is a very powerful and vulnerable episode that has some amazing insight and TRUTH. 0:00 Intro 5:00 Abby begins the session and asks…
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EP39 Healing the Stigma of Quitting Drinking with Shane Checkan
Hello, Empowered Sobriety Podcast community! Abby is joined in the studio by Sober Coach Shane Checkan today. Shane’s road to recovery includes leaving rehab early against all advice and blazing his own path. Shane works with clients who are interested in finding alternative ways to quit drinking...
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EP38 Q&A: What Have You Done With The Space You Have Created in Your Life?
In this weeks Episode of Empowered Sobriety Podcast, Lindsay poses a little Q&A for Abby and herself! What have you done with the space you have created in your life, working with and working through the trauma and your pain? 0:00 Intro 2:20 Abby drops an honest and powerful answer for us all and...
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EP37 Shadow Work and Addiction
This week on Empowered Sobriety Podcast, Abby and Lindsay breakdown shadow work and why it's important to our sober journey. They discuss 3 steps to transmuting your shadows into empowerment! 00:00 Intro 02:22 What is Shadow Work and how it relates to addiction 06:17 How awareness and pausing is…
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EP36 Anger and How to Release It (Part 2)
We are bringing you part 2 of Anger and How to Release It! Abby shares vulnerably and powerfully about her own anger and how it was dealt with in her family. She speaks to 0:00 Intro 5:16 Abby talks about not experiencing a lot of anger as a child, how her anger was weaponized when she was...
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EP35 Anger and How to Release It (Part 1)
We have such a powerful episode this week! Lindsay takes a deep dive into her anger and how it led to addiction to alcohol. Allowing herself to release her anger created so much space in her life and also the capacity to hold big things and big feelings. All from learning how to safely release…
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EP34 Coach Sam Gibbs Morris Shares His Journey With Us
On this weeks Episode of Empowered Sobriety Podcast, Lindsay and Abby welcome fellow Coach Sam Gibbs Morris! Sam shares his journey to becoming 11 years removed from destructive behaviors involving alcohol and cocaine, how psychedelics were a huge contributor to his growth and healing, and what…
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EP33 An Ayahuasca Download
Abby is a few days post Ayahuasca ceremony and she shares a few key aspects of her download from the powerful Peruvian medicine. 00:00 Intro 04:55 Abby shares how deeply humbled she was by the medicine and how her world-view was challenged by the medicine 09:02 Ayahuasca helped her expand her...
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EP32 Magnetism, Ayahuasca & Alcohol Free Living
Welcome Back to Empowered Sobriety! Lindsay and Abby have some insight to share this week with you! On this weeks Episode of Empowered Sobriety Lindsay shares about a sober event she attended with her new sober women’s group. She went to a dance party in San Francisco and her intention for the…
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EP 31: How to Move Through Grief
Welcome back to Empowered Sobriety Podcast! Lindsay and Abby download their insights around grief and why grief work is so important in sobriety. Stuck grief in our bodies may show up as various ailments and may even by covered up by other feelings. Tune in as they share their own experiences…
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EP30: When You Feel Stuck
Hello, Empowered Sobriety Community! We are back with you this week with another powerful episode and this topic crosses many of our lives, whether you are sober or not. Feeling “stuck” is a topic that we both see in so many personal development and self help areas. Hopefully this episode sheds...
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EP29 Calling in Partnership in Sobriety
0:00 Intro 2:32 Abby opens us up with how she got to her own understanding of a conscious relationship, beginning with the question, "what do you want?" She takes us through her list of non-negotiables. 5:37 Lindsay acknowledges a BIG fear around dating, and shares with us her intention going…
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EP28 Being the Sober One in a Relationship
00:00 Intro 02:30 How it was challenging and scary for Lindsay to be the sober one in her partnership 06:37 Lindsay takes us through what she noticed was starting to change in her relationship with her partner who was still drinking 11:53 Looking back, would Lindsay have changed anything in how…
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EP27 The Importance of Community in Sobriety
On this weeks episode of Empowered Sobriety Podcast Lindsay and Abby discuss the importance of community in sobriety! Abby and Lindsay begin by sharing their friendships and community they had during active addiction and how it transitioned once they became sober. Abby shares about flying solo in...
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EP26 Elementum Coaching Institute
Hello, Empowered Sobriety Podcast Community! Lindsay and I are super excited to share with you our full experience and takeaways from the very powerful coaching program that we completed last year. Elementum Coaching Institute is where Lindsay and I met and the coaching program is now enrolling…
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EP25 Are You Allowing Yourself to Rest?
On this weeks Episode of Empowered Sobriety Abby shares about what came through for her around rest on a recent adventure at Breitenbush Hot Springs Retreat and Conference Center. 0:00 Introduction 1:14 Abby and Lindsay introduce our topic for today - REST and our relationship to it! 1:53 Abby...
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EP24 How to Heal Shame & Guilt
On this week’s episode on the Empowered Sobriety Podcast, Lindsay and Abby break down guilt and shame, which are so prevalent in the addiction community. They both give many examples and tools on how to identify when you are in shame or guilt and how to heal them both. 00:00 Intro 03:30 What is...
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EP23 "Is Sobriety Boring?"
This week on Empowered Sobriety Podcast Lindsay and Abby discuss the topic of "is sobriety boring?" Lindsay and Abby speak to their own understanding, interpretation and point of view on sobriety and is sobriety really boring? Or is your sobriety boring? What is boring to you? What is fun for…
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EP22 Relapse Prevention and Insights
Today's episode on Empowered Sobriety, Lindsay guides us through her relapse and gives so much clarity on how it can happen if we aren't resourced enough or when we start to question our addiction. She also gives a ton of tips and practices to prevent a relapse. 00:00 Intro 02:23 Lindsay starts…
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EP21 Friendships in Sobriety with Jo
This week on Empowered Sobriety Lindsay and Abby welcome Jo from Spacious Expression! A Women's Sobriety Coach who helps her clients create sustainable systems of empowerment in all stages of sobriety! 0:00 Intro 2:52 Friendships in our addictions and in recovery 3:20 Lindsay shares her journey...
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EP20 How Herbs Can Help with Sobriety & Recovery
This week on the Empowered Sobriety Podcast, Abby brings us into the wonderful world of herbalism and how herbalism can be used in sobriety and recovery. There are many herbs that can calm anxiety while in recovery and sobriety as well as helping bring our bodies back into balance such as using...
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EP19 The power of telling the truth with Rex Haines-Henderson
This week on Empowered Sobriety Lindsay and Abby welcome Rex Haines-Henderson, a fellow Elementum Coaching Institute Graduate, a Coach who helps his clients break bad habits, overcome destructive behaviors and helps them get out of their own way! Celebrating 2 years of Sobriety the day this…
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EP18 How to Forgive Yourself & Others in Sobriety
This week on Empowered Sobriety, Abby and Lindsay walk you through how to forgive yourself for something unforgivable as well as how to forgive others who hurt you. Forgiveness is a huge part of our healing journey and forgiveness is part of how you stay sober! What we discuss… 00:00 Intro 02:10...
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EP17 Lindsay's Takeaways from Bridge & Extreme Leadership Workshops
This week on Empowered Sobriety, Lindsay and Abby talk about Lindsay's takeaways from a 2-weekend workshop called The Bridge Experience and Extreme Leadership by Preston Smiles and Alexi Panos. Lindsay shares a bit of her journey from Bridge & Extreme and she goes into some of the biggest…
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EP16 How to Set Empowered Boundaries in Sobriety
This week on Empowered Sobriety, Lindsay and Abby talk about all things Boundaries. What are boundaries? Who are boundaries really for? How to know when you don’t have strong boundaries and steps to building empowered boundaries in sobriety. Boundaries certainly can be used to protect you from...
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EP15 Inner Child Work and Sobriety
This week on Empowered Sobriety, Lindsay Fano and Abby Gerber talk about Inner Child work as a tool that we both use in our personal development work, in our sobriety and in our coaching businesses. Abby & Lindsay break down inner child work and explains what the concept of inner child is. Abby...
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EP14 How Feelings of Unworthiness Can Lead to Addiction
This week on Empowered Sobriety, Lindsay Fano and Abby Gerber talk about how addictions can be the results of traumas that occurred in early life and how suppression tactics, such as drug use, can help us survive and cope. Listen in as they use their own personal experiences of alcohol addictions...
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EP13 Relationships, Dating & Sex in Sobriety
Today's Episode on Empowered Sobriety is intimate & juicy! Abby & Lindsay discuss their relationship experiences while in their addictions and in sobriety. As well as dating and sex! Some take aways from this Episode of Empowered Sobriety: Abby begins by diving into her first sexual experience at...
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EP12 Non alcoholic beer, wine and liquor PLUS our definitions of Sobriety
Today’s episode on Empowered Sobriety Podcast hopefully inspires some discussion in our sober community. Lindsay Fano and Abby Gerber discuss Non-Alcoholic spirits, wine and beer. Plus, we share openly how we both define Sobriety! Some highlights: Lindsay’s Take: ***She drank NA beer before and...
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EP11 Gifts of 12 Step Recovery with Bridget
Empowered Sobriety, todays episode we have a fellow sober sister who is a trauma informed life coach, a mother and corporate professional. Welcome Bridget! Bridget shares her story, her discovery of her addiction to alcohol to feeling like she may be the only woman in the world with an addiction…
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EP10 Abby Celebrates 4 Years of Sobriety!
This week on Empowered Sobriety, Abby celebrates 4 years of sobriety! She breaks it down with Lindsay about her four years of sobriety and the lessons that came with each year. Year 1: Abby didn’t start her first year as “sober”. She decided to take a year off from drinking but towards the end of...
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EP09 Coaching Call With Ashia: Is my drinking a habit or an addiction?
Empowered Sobriety, todays episode is a coaching call with Ashia, our very first guest! Abby & Lindsay coach Ashia through a session where Ashia is looking for clarity about her drinking being a habit or an addiction. Abby introduces Ashia, who is a former client of hers! Lindsay begins by asking...
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EP08 Inside a Sober Coaching Session
This week on Empowered Sobriety, we have a really awesome and intimate episode for y’all today. We both decided to give you all an inside look into what trauma-informed life coaching actually looks like. Lindsay coaches Abby on her recent hiking fall while she was on Kauai. Abby is noticing that...
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EP07 Our Intentions for 2023 plus a 40 Day Challenge!
This week on Empowered Sobriety, Abby and Lindsay discuss what they would like to call in from the Universe and their intentions for 2023. They also enter into a 40 day challenge! Lindsay starts off her intentions for 2023 with: Getting to know and build a loving relationship with herself....
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EP06 What Lindsay & Abby are Releasing & Leaving in 2022
In episode 6 of Empowered Sobriety Abby & Lindsay share what they are releasing and leaving behind in 2022. Abby shares first and lists 3 things she is releasing and leaving in 2022. #1 - Perfectionism - Abby describes perfectionism as one of her trauma responses. She shares memories of coming…
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EP05 Celebrating the Holiday Season Sober
Lindsay and Abby break down how they used to cope during the holiday season using their addictions compared to today in their sobriety. Lindsay’s Takeaways: –Generational traumas and family patterning triggers and how she will use nicotine and food to regulate and suppress her nervous system.…
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EP04 How do You Define Trauma & What is the Connection to Addiction?
This week on Empowered Sobriety, listen in as Lindsay & Abby discuss defining trauma, the connection it has to us psychologically, behaviorally, emotionally and somatically, packed with tons of information and examples! We then discuss the connection between trauma and addiction and our own...
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EP03 Come As You Are
This week on Empowered Sobriety, Lindsay Fano and Abigail Gerber discuss how everyone's addiction and sober journey will look different. Abigail admits having judgment on her personal sober journey and Lindsay helps her find compassion and grace for the her judgment. Follow us on Instagram...
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EP02 Lindsay's Sober Journey
Lindsay Fano shares her story in the second episode of Empowered Sobriety podcast. Listen in as she discusses the turbulence she endured on her journey, including a lack of safety, security, support and direction in her childhood. Her path to personal development and sobriety has become a tool in...
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EP01 Abby's Sober Journey
Abby Gerber kicks off the first episode of Empowered Sobriety with her sober journey. Listen in as she discusses how early childhood trauma set a course for low self-esteem, lack of self worth and various addictions. But when she found sobriety through deep personal development work, she entered…
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Empowered Sobriety Trailer
Introducing Empowered Sobriety Podcast! A podcast for all levels of sobriety and all addictions. Join us as we dive deep into how to empower your sobriety and also an opportunity to get coached on air! Follow us on Instagram @empoweredsobrietypodcast and email us at...
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ABOUT THIS SHOW
Empowered Sobriety is a weekly podcast for all stages of sobriety and open to all addictions. Lindsay Fano and Abby Gerber are trauma informed Life Coaches who are empowering individuals to look deeply into their addictions through the lens of compassion, love and freedom. Empowered Sobriety will also feature special guests and on air coaching for those who need support! Support this podcast: https://podcasters.spotify.com/pod/show/empowered-sobriety/support
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Empowered Sobriety
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Frequently Asked Questions
How many episodes does Empowered Sobriety have?
Empowered Sobriety currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered Sobriety about?
Empowered Sobriety is a weekly podcast for all stages of sobriety and open to all addictions. Lindsay Fano and Abby Gerber are trauma informed Life Coaches who are empowering individuals to look deeply into their addictions through the lens of compassion, love and freedom. Empowered Sobriety will...
How often does Empowered Sobriety release new episodes?
Empowered Sobriety has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered Sobriety?
You can listen to Empowered Sobriety on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered Sobriety?
Empowered Sobriety is created and hosted by Empowered Sobriety.
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