Ep 31. How To Survive Peak Time Gym

Walking into a packed gym can feel like a lot!Every machine’s taken, people are everywhere, and suddenly the session you felt confident about feels stressful before you’ve even started.In this episode, I talk about how to navigate busy gym environments without letting them completely derail your confidence or your workout!Because busy gyms will never be fun… but they also don’t have to completely throw you off anymore!Interested in 1-1 online fitness coaching with me? Apply ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.