Ep. 31 How to Vacation and Not Tip the Scale: Tips to Stay On Track while Traveling or Staycationing

Send us Fan MailThis can be your BEST vacation, summer, travel trip, or staycation EVER! God is doing a new thing in you! Get excited about the adventure!No more mindsets of: “It’s vacation, so, I’m going to put my health and fitness on the back-burner and deal with the scale later” OR “It’s too hard to stay on track with fitness and healthy eating while traveling, so, what’s the point? I’ll just start back up after vacation is over”.Listen, fit sisters 💕 That’s not the best way.. that’s not God’s best for us. And, that kind of perspective will NOT create opportunities for making the best memories with those we love.There is a NEW way to think and move and LIVE! And, vacation is an EXCELLENT time to put some practical steps into action and enjoy making wonderful memories with our loved ones and friends!On today’s show, I’m sharing 16+ helpful, simple, and practical tips that will get you moving and grooving forward on that vacation, travel trip, staycation and summer vacation! You’re going to feel AMAZING and ENJOY that trip (or staycation) that much more!So, let’s get listening and motivated and planning ahead. Can’t wait for you to check this episode out. And please share it too. THANK YOU 💜✨SHOW NOTES AND LINKS✨Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]