ep 31. L'importanza della Mindfulness

What this episode covers

Benvenuti a un nuovo episodio di Emozionale come stile di vita ! Oggi parliamo di consapevolezza: cos'è, perché fa bene e come integrarla nella quotidianità. La pratica in tutte le mie lezioni di yoga per bambini, e sapete una cosa? Me la chiedono loro, perché li aiuta a stare bene ea gestire le emozioni.Scopriremo insieme come pochi minuti di consapevolezza potranno fare la differenza, a casa, a scuola, all'aperto e in ogni momento di bisogno.Sul mio canale YouTube trovate tante pratiche brevi già pronte: basta fare play e lasciarsi guidare! 🔗 https://www.youtube.com/@chiaramotterliniSe l'episodio vi è piaciuto, condividitelo per supportare il mio progetto di educazione alle emozioni!

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How long is this episode of Chiara Motterlini - l’educazione emozionale come stile di vita?

This episode is 7 minutes long.

When was this Chiara Motterlini - l’educazione emozionale come stile di vita episode published?

This episode was published on March 31, 2025.

What is this episode about?

Benvenuti a un nuovo episodio di Emozionale come stile di vita ! Oggi parliamo di consapevolezza: cos'è, perché fa bene e come integrarla nella quotidianità. La pratica in tutte le mie lezioni di yoga per bambini, e sapete una cosa? Me la chiedono...

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