Ep 31 - “Motivação ou Disciplina? O Que Realmente Traz Resultados

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

O mito da motivação e o verdadeiro papel da disciplina no processo de transformação.Estás sempre à espera de te sentires motivada para voltar a treinar ou cuidar da alimentação?Neste episódio vamos mostrar que a motivação é volátil e que a consistência vem de criar estrutura e hábitos, não de estar sempre inspirada.

Episode metadata supplied by the publisher feed · Published Jun 30, 2025

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Ep 31 - “Motivação ou Disciplina? O Que Realmente Traz Resultados

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